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It's our annual MYH Community Appreciation Day at Christie Lake Conservation Area on Sunday, September 14th! There will be a yoga class with Brittany at 1:00pm, a kids yoga class with Anna and Laicie at the same time, delicious veggie food from Earth Shake, stand up paddle boarding, games, prizes and lots more fun with your MYH friends! The only cost is the Christie Lake entrance fee of $9 per vehicle and driver, plus $5 for any additional passenger. Bring your friends and family and come join us! All are welcome!
Wondering what else is happening at MYH in September? Click below or scroll down to read more...
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 September Class Schedule - Daily 8:00am Classes are Back!
You've got 53 chances to make it into the hot room this week.. and every week this Fall!
Check out our new schedule for Fall with 8:00am classes every day and lots of variety to choose from.
Click here or on the image to download a print-ready copy or download the Moksha App to always have access to the current schedule from your iPhone or Android. You can even sign up for classes online!
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NEW 'Sunrise' Morning Membership
The early yogi gets the best deal!
Our new Sunrise Morning Membership gives you unlimited access to early morning classes at 6:30am and 8:00am, as well as other perks of monthly membership.
Sunrise Members also get a special reduced rate of $10 (regularly $20) to drop-in for any class outside the morning schedule. It's the best deal around! And it's only available for a limited time. Sign up today! |
Get Into a Healthy Routine & Save $$!
MYH always welcomes you to drop in for any class, but if you come 2x a week or more, we have a Monthly Membership option that will SAVE you money!
Plus Membership gets you 10% off retail purchases and Health Centre services, as well as additional savings from other local businesses in our Sweat Equity Membership perks program.
Click here to sign up and then be on your way to a calm mind, fit body & inspired life!
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'Sweat Equity' Membership Perks - Sweat Here, Save There!
Whether you sign up for the Sunrise, 4 month or 12 month membership commitment, you get a Sweat Equity VIP key tag that you can show at other local businesses for great deals!
Moksha Members always get 10% off grooming at YD, but if you book during the month of September, you'll also get a free bag of Yellow Dog's all-natural, homemade dog cookies!
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Free Outdoor Yoga Wednesdays
Our outdoor yoga season is winding down, but we still have 2 Wednesdays left!
12:00pm in front of Hamilton City Hall
6:00pm in the Dundas Valley
Save the date: Wednesday, Sept. 10th at City Hall for a live music class, free swag, contests & prize giveaways, food truck lunch & more!
Don't miss the last classes of the season!
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Hey Mac Students! Look for us at the Sidewalk Sale on Thursday! We'll be there with special event pricing, contests, giveaways & more. You'll even be able to test your balance on one of our stand up paddle boards!
Stop by to check out our retail deals, get special prices that are only available at our booth, and to ask us questions about the studio and our classes.
We know that regular yoga practice will make you a better student, a better friend and a happier person. Ask us how when you see us! |
Yoga for Runners & the Terry Fox Run!
We have one more karma (by-donation) Yoga for Runners class left on Sunday, September 7th at 2:00pm. The focus is:
Hips & Increasing Range of Motion
with YFR Certified Instructor, Betsy Verrips
$20 donation - all proceeds going to our local Dundas Terry Fox Run! Book your spot!Find out more details about the Terry Fox Run in Dundas and how to join Team Moksha! |
Karma Class Fridays at 7:30pm - Amnesty International On Friday nights in September, we are joining forces with Moksha and Modo Yoga studios across the globe to raise funds for Amnesty International through our Karma classes.
Karma Classes are by-donation ($7 minimum suggested) 60 minute Moksha classes held every Friday night at 7:30pm for a differ charity each month.
Come get sweaty to help ensure human rights are respected for everyone, everywhere. |
Speak Your Peace - Meditation & Gentle Yoga Fundraiser On Sunday, September 21st at 2:00pm, join Richard for a very special, karma (by-donation) meditation and gentle yoga class on International Day of Peace in support of our Karma charity of the month, Amnesty International. Class will include guided meditation and a sequence of gentle yoga poses for all levels (beginners welcome!). You will leave feeling peaceful and ready to spread that peace out into the world! $20 donation. Sign up now! |
Intro to Flow Workshop with Yoga Advisor, Ashlie
On Sunday, October 5th at 2:00pm, join MYH's Yoga Advisor, Ashlie Burns for a workshop-style class for beginners or anyone wanting to brush up on the basics of Flow.
This class is less formal and will have opportunities to ask questions, learn modifications and the necessary foundations to develop a safe and rewarding Flow class practice.
Spaces are limited so register online today! |
Congratulations Moksha Yoga Teacher Training GraduatesCongratulations to these 4 amazing people from MYH who travelled to Kelowna for the Moksha Yoga Teacher Training.
After 4 weeks of intense training, 2 practices a day, hours of anatomy, philosophy, posture workshops, teaching methodology, and buckets of sweat, they have GRADUATED!
Congratulations James, Krista, Bre & Diane! Can't wait to see you back at MYH!
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Calling All Fun People - Last Chance for Summer SUP Yoga!
you like fun, right? Our SUP season is coming to a close, but before we pack up our trailer and leave Christie Lake until next year, you can still join us for a small group class that includes a paddle lesson and yoga on the floating boards. Seriously it's an experience you don't want to miss!
You can also book private parties for the next few weeks (weather dependent), so email us for more information, or book a SUP yoga class online today!
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