September is the Month to GET NOURISHED & hey Dudes, this means you too!
September Newsletter


September brings with it an energy of new beginnings, fresh starts and an opportunity to re-establish (or establish) your life goals AND thankfully, Nourish is here to help inspire you towards setting, reaching and surpassing those goals!

Some September Highlights... and this is just the beginning!
  • Yoga with Tibetan Monk, Dadaji by donation, come and discover a traditional form of practice with world travelling Dadaji, an opportunity not to be missed.
  • SURFSET FItness Trainer Certification Course Whether you're looking to simply build strength & knowledge or dive in as a SURFSET Trainer and teach anywhere around the world... This certification course is for YOU!
  • Find Your Flow: Yoga & Creative Writing Series the workshop was so amazing, we decided to offer a full 4 week series. No writing or yoga experience necessary, simply the desire to open up to your inner creative genius.  Join published author, Noelle Bickle and Cat O'Connor for this 4 week experience.
  • Astrology Readings with Wendy are in HIGH demand.  The word is spreading about how incredible Wendy is and private bookings are available throughout the month. She will help you find answers and direction as you navigate through this incredible journey we call life. Call or email for more info.
  • Goddess Medicine Workshop
    Kelly Benoit, Medium & Intuitive Healer will open you up to your inner Goddess.  Open to all (men have feminine energy to tap into too!).
  • Breaking Down the Basic Vinyasa Flow a workshop with Cat to help you align, elevate and strengthen as you learn to flow more freely through your vinyasa practice.
  • FREE Karma Yoga Class 
    Join us every month for our FREE Yoga class where we build strength, community & good karma! This months charity of choice is the Monsignor Lee School Breakfast for Learning Club
     

 View our full class schedule                     View Workshop schedule
Are You A Student, Senior, Teacher or EMS Worker?
nourish offers special discount rates just for you!

Reduce stress, strengthen the body, nourish the mind - STARTING NOW! Let Nourish be your sanctuary of calm & well-being; enjoy unlimited surf & yoga all year long - we want to make it affordable for you to FEEL amazing & nourish yourself every single day of the year!

Yoga & SURFSET to the rescue!

SURFSET BOOT CAMP CHALLENGE IS COMING!!
SUNRISE & SUNSET OPTIONS BEGINNING IN OCTOBER

Are you ready to not just look, but FEEL better? 
Need a little kick in the BUTT?!

Join us at nourish for a 4 week Boot Camp series designed to provide noticeable, lasting results.  At nourish yoga & wellness studio, it's not about a diet or a one off workout, it's about creating a lifestyle that EMPOWERS & WORKS FOR YOU.

YOU WILL FEEL & LOOK HEALTHIER,
STRONGER, FITTER & HAPPIER!

REGISTER NOW
Share the Nourishment
refer a friend, win a prize!

We want to thank you, not only for being such dedicated & committed members, but also for helping us grow our nourishing community.  
For every new person who joins us in the studio and mentions YOUR name, you will receive  
1 entry into our monthly draw to win  
exciting & NOURISHING prizes.
In This Issue


NEW to NOURISH?!
Come visit our nourish boutique...
featuring Karma Mantra wrap bracelets and Malas, Giddy YoYo Super Foods, plus much more to nourish; body, mind & spirit.

HIIT with a TWIST!!

SIGN UP NOW FOR THIS HIGH INTENSITY SURF INTERVAL TRAINING SERIES
Bring on BOOTCAMP


Spaces are LIMITED

BOOK TODAY
THE 21 DAY YOGA CHALLENGE IS COMING...
Stay Tuned more exciting details to follow... Yoga, Smoothies, Prizes... It's Going to be good!!
A message from Cat...
Always filled with gratitude and metta

Happy September to everyone - what a summer we've had - thank you!   
Welcome back to all who have been away, I look forward to having you back in the studio soon.   

We as a nourish team have so much planned for the coming months, it's an exciting time of growth, possibility and potential, which we look forward to sharing with all of you.  Please feel free to invite a friend or relative to a class (there are new FREE class cards available in the studio for you to share with anyone new to the studio).

If you've been away or missed it last time, please check out our Studio Etiquette, officially created over the summer as a way to continue to build our sangha (community of like minded people, committed to nourishing our body, mind & spirit through kindness, respect & responsibility) in keeping with the 8 limb path of yoga. This provides a guide for ensuring that everyone enjoys their time in the studio.  Of particular note, please be sure to arrive to class a few minutes early to give time to settle in and also, please enjoy & honour the quiet space within the studio before & during yoga practice.  You are welcome & encouraged to chat and connect in the front room before & after classes. 

Please know that my door is always open, I would love to hear feedback & suggestions and answer any questions you may have plus I'm always happy to hear from you about any new class & workshop suggestions and/or times that work best for you.

Here's to a truly nourishing September! 

With Metta,

Cat O'Connor
life learner & lover, yoga enthusiast, surfset ambassador & advocate for spreading nourishment everywhere!
705.790.6895
nourishyoga.ca