September 2018
INSIDE THE CLUB NEWSLETTER
Club 100 Blog
Power Lifting: Why It's Time To Raise The Bar

Power lifting training may not be what you think it is. What once had a stigma is now on the rise again, pun intended. It is well known in the fitness world that if you want to get strong and firm, you need to go heavy. 

Power lifting training can be done at any age, by any fitness level and the gains are worth taking another look at. Power lifting training builds strength of body and mind. When you learn proper technique and the mechanics of power lifting you can maximize your fitness gains.

Learn more about power lifting and how to incorporate it into your training program. 
Save the Date
Annual Sunset Gala Benefiting Live Violence Free
Saturday, September 22

On Saturday September 22nd on the rooftop of Harvey's Lake Tahoe is the 19th Annual Sunset Gala Benefiting Live Violence Free.

Enjoy a night of live music, raffles, silent auction, food, wine, beer and dancing. Get your tickets now and look out for the Tahoe Club 100 gift basket in the auction!
TRX High Row
Training With Rosie

Tahoe Club 100 Trainer Rosie Cowen walks us through the TRX High Row in this video with Club member Donna Rise.

Interested in TRX or joining the Rosie Bootcamp crew? Sign up now to take a class with Rosie! Classes fill up quick!

Be sure to also check out and subscribe to Tahoe Club 100 's YouTube channel for more training tips, videos and spotlights from Inside the Club.
Later This Month
'Take 5 At The Club' with
Heather Parsons
Later this month, in our 'Take 5 at The Club' interview, we sit down with Club 100 member, Heather Parsons.

You may recognize Heather from around the gym, or perhaps in this video of a Russian Twist Pumpkin Press from last year.

Find out more about Heather and what brings her to Tahoe Club 100 each week.
Video: 3 Ingredient Flourless Brownies
(Paleo, Vegan, Gluten Free)
Have a sweet tooth and need a quick fix without rewinding all your hard work and training? This quick brownie is simple, Paleo/ Gluten free/ vegan and is sure to be your sweet trick. #YoureWelcome
#TakeALookInside
Tahoe Club 100 Private Gym and Group Fitness Studio is a well equipped complex for all training disciplines. Our Private Gym Memberships offer 24/7 access to the training center. The Studio has classes weekly, featuring Spin, TRX, Boot Camp, and Strength Conditioning. Private Gym Day Passes & Walk In classes can be purchased online. Learn more