Super September
Dates to Remember...
autumn_leaves.jpg
Monday Sept 3 - Labour Day
Hours 7am-12pm
Tuesday Sept 4 - First Day of School
Friday Sept 14 - Last day to submit Passport to Fitness
Saturday Sept 15 - Grand Re-Opening Event see details below
Labour Day
Mon, Sept 3
Classes & Hours
Labour Day Schedule
7am-12pm - No fitness classes

9:15 - 10:15am: All Levels Yoga with Pamela Grace
All Welcome

Regular scheduled classes will resume Tuesday September 4th.
Grand Re-Opening!
Come help us celebrate our 
Grand Re-Opening
Saturday September 15,
10 a.m. - 3 p.m.

Bring a friend or family member for: -- FREE lunch
  • - 30 minute classes
  • - "4 Steps to Obliterate Fat" info session
  • - Lots of amazing prizes, including: Reflexology, Manicure, Wine, Yoga & Gym Memberships, Personal Training, and a FitBit.

See our Facebook Event page for the schedule & more details.
Passport to Fitness
August 15 - September 14

Until September 14th we will hosting our Passport to Fitness. All you need to do is pick up a passport at the front desk, complete the items listed, and your passport will be entered to win a Personal Training prize pack and a bottle of wine. 

See desk for details.

KEY AND PHONE LOCKERS
Ask front desk for details
Please use our key and phone lockers. This is the safest place to keep your smaller valuables during your workout. Our change rooms are shared with the Community Centre, which means we cannot control who uses them. We are not responsible for lost or stolen items. See front desk for details.
Fall Specialty Classes
Starting Week of September 22

  • Kids Yoga Tuesdays
5:15 - 6pm ages 7-12 with Steph
  • Family Yoga Wednesdays 7:15 - 8:15pm
  • Prenatal Yoga Saturdays 11:45-12:45pm with Kelly/Heather
  • Teen Yoga Sunday
7:00 - 8:00pm with Heather
  • All Ages Bootcamp Tuesdays & Thursdays with Donna

6 or 12 week sessions
Contact us for details!
BOOK CLUB
 Come Join us, All Are Welcome!
Book Club Meets: 1:30 pm
Last Thursday of the month.

  • Thursday September 27th - The Magic Strings of Frankie Presto by Mitch Albom

  • Thursday October 25th - Cider With Rosie by Laurie Lee
SEPTEMBER BOOK
Member Stories..
Norma Bessi
I can't tell you how daunting it was to me the first time I came to Heron Creek Yoga.. I'm not a flexible person that is very good at turning my mind off - just to say the least. I've discovered the many misconceptions that I've had about yoga just by stepping into the front door of Heron Creek Yoga. I came to yoga after being diagnosed with epilepsy and followed the advice of my neurologist to learn to meditate and practice yoga. Let me tell you - in just two weeks I had really fallen in love. I bought a yoga mat, I bought the Lululemon- I even watched videos online to learn more. I had major hip pains for years that keep me up late at night and since I've started yoga - I haven't had those pains. It's fantastic. A major relief. The instructors at Heron Creek Yoga are wonderful. They really care about each and every person in the class and go out of their way to make sure that you do every pose correctly - that you are constantly learning. One instructor even spoke to me about how much progress I was making and recommended I take the Yoga Teacher Trainer, which was a major confidence builder. There is an amazing community at Heron Creek Yoga that I have immensely enjoyed becoming a part of. I'm so glad I stepped out of my comfort zone and gave it a try. I suggest that everyone do the same, come out to Heron Creek !! 
Recipe of the Month
Protein Balls

Great on the go, or as an after school snack. Incredibly easy and good for you. Check out this recipe!

385 Jerseyville Rd. W.
Ancaster, ON
L9G 3L5
905-648-4571
gym@heroncreek.ca