Stretch Twice a Day to Keep the Doctor Away
A good pre and post run stretch is essential to keeping you healthy throughout training season. Use these stretching tips before and after you run!



   

Warm Wishes from Daniel
When you think it's just too dark and cold outside for a training run, think about Daniel. He's cheering you on every step of the way!



Raise $500 in 5 Days
Raising $500 is as simple as doing the following quick steps. Use text, emails, phone calls or ask in person. Follow up with social media to let everyone know your progress.

 

 
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