In This Issue
Sleep Apnea & Your Golf Score
Recipe of the Week
Upcoming
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Dr. Horowitz
Dr. Steven M. Horowitz 
Village Chiropractic & Healing Arts Center 
SLEEP MATTERS
(and so does GOLF!)

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Golfing is pretty much a way of life here in South Florida, I can barely count the amount of golf courses I pass throughout my day... I came across a study about the effect that sleep apnea can have on your golf score that I know will interest the many of you who play!

 

Chronic obstructive sleep apnea, or repeated long pauses in breathing during sleep, is a serious disorder that affects an estimate 18 million Americans (it's more common in men over 40 and women over 50, and most common of all in people over 60).  It increases the risk for hypertension, cardiac disease and death and now a small study has found that it may also increase the chance for a lower handicap.

 

Check out the entire article here:

www.nytimes.com

 

But please know that whether you're a golf player or not, treating sleep apnea is an important health measure in any case.  And if you or a loved one are affected by it, please reach out to your doctor for possible treatments!



Black Bean Chipotle Burger

Whether you're a meat eater or not, you'll love these vegetarian "burgers", because they're packed with flavor! Since many people given up meat for lent, I figured it was a good week to share a great meatless recipe I found on www.bhg.com.  The base of the patty is black beans, which are a superb source of the cholesterol-lowering dietary fiber that benefits your cardiovascular health... Just one cup of black beans will supply nearly three-quarters of your daily value for dietary fiber!
 
INGREDIENTS (8 servings):
  • 2 - 15 ounce can black beans, rinsed and drained
  • 1 - 14 ounce can whole kernel corn, drained
  • cups corn chips, finely crushed (about 1 cup crushed)
  • cup cooked brown rice
  • 1/2 cup finely chopped red onion
  • 1/2 cup bottled chunky salsa
  • teaspoons finely chopped canned chipotle peppers in adobo sauce
  • teaspoon ground cumin
  • cloves garlic, minced
  • tablespoons olive oil
  • tostada shells, heated according to package directions
  • Bottled chunky salsa
  • Thinly sliced radishes
  • Finely shredded green cabbage
  • Fresh cilantro leaves
  • Crumbled queso fresco cheese
  • Avocado slices

In a large bowl mash half the beans with a potato masher or pastry blender until well mashed. Add remaining beans, corn, corn chips, rice, onion, the 1/2 cup salsa, the chipotle peppers, cumin, and garlic.

 

Shape mixture into eight 4-inch patties, about 3/4-inch thick. Place patties on a tray; cover and chill at least 1 hour before grilling.

 

Brush both sides of patties with olive oil; place patties on a grill pan. For a charcoal grill, place grill pan on the grill rack directly over medium coals for 8 to 10 minutes or until browned, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Add patties on grill pan to grill rack, cover and grill as above.)

 

Serve burgers on tostada shells. Top with additional salsa, the radishes, cabbage, cilantro, cheese, and avocado. 

 

*** Patties can be prepared as above through step 2 and frozen for 3 to 4 hours until firm. Place patties in an airtight freezer container and freeze up to 1 month. To serve, brush frozen patties with oil and grill as above for 8 to 10 minutes or until browned, turning once. 

 

 

Our patients are the backbone of our practice, we miss you when you're not here!  Be sure to keep in touch with us via social media and our website, www.villagechiro.net!

Yours in health,

Dr. Steven M. Horowitz 
Village Chiropractic & Healing Arts Center