Getting enough sleep at night is a chronic problem and getting enough sleep effects millions of people. Nobody likes the groggy feeling and fatigue that follows a poor nights rest. Sleep is vital to our health and well-being yet so many people suffer from sleep problems. Excessive sleepiness may be the cause of learning attention and problems at school to weight increase and depression. Insomnia, which is Latin for “no sleep,” is the inability to fall asleep or remain asleep. It’s the most common sleep complaint among Americans and about 30-40% of adults say they have symptoms of insomnia within a given year.
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