Mind the Mat


Announcements 
 
New Classes:
  • Barre Before Work?  Yes!  Mondays & Fridays at 6am in Clarendon.  Wednesdays 6am in Del Ray.  Starting the week of 12/2.  Sign Up 
  • Mommy & Baby Barre:  Mondays at 11am 12/2 in Clarendon.  Sign Up Moms! 
  • Hot Pilates: Fridays at 9:45am in Del Ray, Find it under HOT YOGA tab.  Sign Up  
  • Prenatal Yoga Strength: Drop-In! Wednesdays 5:30pm Starts 12/4 in Clarendon.  Sign Up 
     
Celebrate Arlington Small Business Day:   
Attend a class at MtM Clarendon on Nov. 30, enter to win a 5-Class Pack!  Just by signing up and attending classes in Clarendon on Small Business Saturday, you will automatically be entered to win a 5-class package.   
 
Thanksgiving Weekend Schedule 
 We are offering classes throughout the holiday weekend but the schedule will be modified.  See Schedule.  Reminder, the second floor studio will be closed through Sunday evening for improvements.  Stay tuned for the news about our NEW Pilates Equipment Room coming in January.

  

Parking
Please remember to obtain a parking pass from the desk in Del Ray.  We have no control over the tow trucks and you will be towed without a displaying a pass.     

 

Mind the Mat 200-Hour Training
NEW Condensed Spring Schedule! Feb-June 2014
Our program emphasizes a traditional yoga practice
Mind the Mat Yoga Teacher Training 
 
while incorporating functional anatomy, biomechanics, and Pilates.  You will also choose from electives in Hot Yoga, Therapeutic Yoga and Prenatal. Join us for a Q & A session on December 14th at 1:00pm 
    
   
Questions? Email us!

Friendly reminders: please sign up ahead of time for all classes, please arrive on time and prepared for class, please read all policies before signing up for classes.
 

Coming Up From Our Signature Workshop Series: 

    

Pilates reduces stress?  Yes!  Pilates principles designed to facilitate a relaxation response. Designed by a certified Pilates instructor with a Masters in Psychology, this 3 week series in Del Ray starts 12/2.  Drop Ins available for $20 (please email to inquire)  More Info/Sign Up 
 

Post-Pregnancy Pilates Mat Series

Pilates can be the perfect program for after pregnancy only if it's tailored for the postpartum body. Learn focused progressions in this 6 week series starting 12/2 in Del Ray. More Info/Sign Up  

  

Yoga for Runners

A tailored class for the athlete. Strengthen your whole body while opening hips and targeting tight muscle groups.  Sunday, December 8 at 12:30pm in Clarendon.  More Info/Sign Up 

      

  



More Workshops & Series:
Would you like to see more in January? 
Let us know! [email protected] 


 
Supercharge yourself from the inside out!
Join us for a tasting and a presentation about products that we are loving that will bring you and your family good health this holiday season.  You will find things to fight the flu naturally, boost your immune system, gain energy, lose weight and keep calm.  There are also some fabulous hostess gifts that beat a bottle of wine every time!

Saturday December 7, 3:00pm Mind the Mat Del Ray
RSVP to Kathy Judd

Mind the Mat Pilates & Yoga
Del Ray
2214 Mount Vernon Avenue
Alexandria, VA 22301

Clarendon
3300 B Fairfax Drive
Arlington, VA 22201


[email protected]
mindthemat.com
703 683-2228
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