Smile at Yoga Synthesis

As a center for Yoga and Wellness, we honor every individual's process and condition as unique and deserving of receiving the best quality experience possible. As a yoga practice space, we will uphold a standard of excellence and devotion to the practice while respecting individual needs. We are committed to acknowledging and bringing forth each individual's innate equanimity and joy. May all who pass through our doors feel a renewed sense of ease, vitality and enthusiasm for their life.

LAST DAY!

Inquire Within!

Discover Peace, Happiness, Balance, Flexibility,

S trength and Focus through a Yoga Practice.

9 Classes $99

60 Day Expiration

Good for long or short regularly scheduled classes at both studios. Same price cash, check or credit. Can be shared, limit 3 per person. Available until May 31st!

CLICK HERE TO PURCHASE

Announcements...

Our weekly email newsletter is available for viewing on our Website and Facebook page.

WORKSHOP CANCELLATION:

Spring Ahead! A Vision Board Workshop June 3rd with Cate Leonard is being postponed to a date in the Fall.

COMMUNITY CLASS CANCELLATION:

Effective Immediately, Sondra Stowe's Gentle Restorative Community class on Friday at 4:30 in Chestnut Ridge

is off the schedule.

SUMMER TEACHER TRAINING:

200 Hour Teacher Training with Raji Thron begins

June 26th. Early Bird Special $100 off until June 15th!

FALL TEACHER TRAINING with RAIJ THRON

200 Hour Basic Certification Teacher Training with Raji Thron begins September 22, 2017.

FREE CLASS

Monday, June 5th at 9am with Astrid

Flow/Level 1-2 in Chestnut Ridge

TEACHER CHANGES

Starting June 5th the Monday 5:45pm Flow/Level 1-2 in Chestnut Ridge will be taught by TRISH.

Starting June 6th the Tuesday 7:15pm Flow/Level 1-2 in Chestnut Ridge will be taught by DARA.

Starting June 8th the Thursday 6pm Flow/Level 1-2 in Ramsey

will be taught by CASEY.

S UMMER 200 HOUR TEACHER TRAINING

WITH RAJI THRON

Begins June 26th!

Early Bird Special $100 off until June 15th

If you have weekday time open and want your weekends for other summer activities, this teacher training format might be perfect for you. The Summer Training is unique and encourages participants to dive wholeheartedly into their own practice, practice teaching and class observations in order to further their own development in yoga, and to gain practical insight into teaching technique, methodology and style... READ MORE

CLICK HERE FOR APPLICATION

THIS WEEK!

SHAKE IT OFF!

A 1 Hour T.R.E.® Session

with R OSE FITZGERALD

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis.

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way.)

Wednesday May 31st and June 14th

7:45 - 8:45pm in Ramsey

Cost: $20.00 Suggested Donation

AYURVEDA FOR EVERY

SEASON, EVERY BODY

with ALANE O'HAGAN

June 9th ~ 6:30-7:45

in Chestnut Ridge

Regular Class pricing ~ All Levels Welcome

Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine ... READ MORE

GENTLE RESTORATIVE

YOGA

by Candlelight

with LISA GOLDSTEIN

Friday, June 9th

6:30 pm - 8:00 pm in Ramsey

Regular Class pricing ~ All Levels Welcome

Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace... READ MORE

SOUND BATH SATURDAY

with JOHNNY SCIFO

June 10th , 1:00 - 2:30 pm in Chestnut Ridge

Regular Class pricing ~ All Levels Welcome

Treat yourself to a relaxing afternoon of gentle movement, meditation, and good vibrations with Johnny and his collection of sound healing instruments including.... READ MORE

T.R.E.® INTRO

Workshop

with ROSE FITZGERALD

Sunday, June 11 6:30-8:00 pm in Chestnut Ridge

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body's innate re-balancing process-providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up ... READ MORE

All Levels Welcome

Cost: $30.

YIN YOGA

with CANDY RUITENBERG

Friday, June 23rd

7:15 pm - 8:45 pm in Ramsey

Regular class pricing

Please join Candy for ninety minutes of Yin Yoga. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously... READ MORE

GENTLE BREATH BASED FLOW

TEACHERS' WORKSHOP

with RAJI THRON

June 27th-29th in Ramsey

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.... READ MORE

Cost: Intensive fee: $400. Early registration special: $350 until June 20th.

CLICK HERE TO REGISTER ONLINE

MONTHLY KUNDALINI

with SONDRA STOWE

Friday June 30th 6:30 - 8:00 pm

in Chestnut Ridge

Regular Class Pricing

June: This month, we'll do the Kriya for the Sciatic Nerve, which works on the back, hips and core. We will end with .... READ MORE

Future Workshops ... Save the date!

ALIGNMENT-BASED YOGA TECHNIQUE TEACHERS' WORKSHOP with RAJI THRON July 18th -20th in Ramsey ... READ MORE

ASHTANGA AND VINYASA YOGA TEACHERS' WORKSHOP with RAJI THRON July 25th-27th in Ramsey ... READ MORE

CREATIVE INTEGRATION...TEACHERS' WORKSHOP with RAJI THRON August 8th-10th in Ramsey ... READ MORE

200 Hour BASIC CERTIFICATION TEACHER TRAINING WITH RAJI THRON B egins September 22, 2017 ... READ MORE

Lives are Changing at Yoga Synthesis

Yoga Synthesis, Ramsey

225 N. Franklin Turnpike Ramsey, NJ 07446

Yoga Synthesis, Chestnut Ridge

787 Chestnut Ridge Road Chestnut Ridge NY 10977

www.yogasynthesis.com

[email protected]

201.818.9642

"Yoga Synthesis is the real deal! There is a wide variety of practices and levels offered, the studios are neat, clean, and well stocked with props. Come in to find an hour or so of connection to yourself and the universe, and leave with feeling a great sense of balance (physically and metaphysically)." Barbera B.