Let’s talk Restorative Yoga...
A restorative yoga sequence typically consists of six or seven poses, that are supported by props and they allow you to completely relax and rest. The poses are held for as long as ten minutes and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
Step away from the frantic and chaotic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world.
Since one of the most powerful ways to feel better both mentally and emotionally is to learn how to relax the body, Restorative Yoga is needed by EVERYONE.
Sparkle Yoga offers Restorative classes every Monday and Wednesday at 10:30am