This month features
Balance Yoga,
Huntington Station

Yoga Flow Studio,
Glen Head

Please visit our members' studios


Balance Yoga is centrally located on Jericho Turnpike in Huntington Station, minutes from the Northern State Parkway and a couple of miles south of Huntington Village. Once you walk through our front door- you will feel the energy of a welcoming yoga community. We offer over 30 yoga classes every week-including a full Mysore Ashtanga program, Ashtanga led classes, Krishnamacarya/Desikachar group classes, ISHTA yoga, Vinyasa Yoga, Yin-Yoga, Yoga Sutra studies, Restorative Yoga, Vedic Chanting and many opportunities to deepen your yoga practice. We also feature Long Island's only Yoga Therapy clinic, and we offer 200, 300 and 500 Hour Teacher Training Programs.

All of our instructors are Yoga Alliance certified and bring with them differing backgrounds and areas of expertise. Our directors- Danielle Tarantola, Stacy Plaske and Michelle Gegwich have all been instructors for over 15 years. We offer several class packages that are sure to fit every student's budget. 

As a community, we frequently participate in outreach projects. In the last year, we have had donation classes for U.S. Veterans and One Love Long Island. We have collected coats, food and toiletries for Project Hope in Huntington Station. We practice yoga on our mats and in our lives.


Yoga Flow Studio is located at 262 Glen Head road in Glen Head.
This is a new location and organization for the studio owner and private practice of Lorraine Aguilar
Lorraine is a physical therapist, ERYT500 and creator of Sacred Elements Yoga therapy.
Yoga Flow studio is a bright and beautiful intimate yoga studio where Lorraine offers sessions in private and semi-private yoga, meditation, yoga therapy and physical therapy sessions. 
Yoga therapy sessions weave together her hands on skills from physical therapy and the practices of yoga with emphasis on therapeutic alignment principles.
Lorraine is excited to be offering her YOGA FLOW STUDIO 200hr Teacher training at the beautiful Our Lady of Grace retreat center in Manhasset starting in March. She as well offers workshops and trainings in Yoga Therapy, Anatomy for Yoga and specialty classes.
Lorraine offers larger group classes in Ashtanga yoga and  alignment based classes influenced by the Anusara and Iyengar methods. Her knowledge of anatomy, alignment and movement as well as her passion for nature and philosophy infuse her teachings. Her aim is to create a transformational experience that inspires, informs and connects students to their truth, their bodies, the earth and the bigger picture.
Yoga Flow Studio welcomes students of all ages, interests and abilities.
Lorraine wishes to share and spread the message of Yoga for peace of mind, ease of heart, health, healing and well-being.