This month features
YogaFlex, Commack

Breath N Flow

Please visit our members' studios


"YogaFlex" - Hot Yoga with a Twist" opened its doors in December of 2010. They are located at 639 Commack Road in Commack New York and are opened 365 days a year.

Co-owners Dana Ptucha and Karen Alpert set out to create the studio they always wished they had to practice in. A spacious yoga room with no obstructions, clean changing room and shower with all the basics, ample storage for personal items and most of all highly qualified certified yoga instructors.  
Yogaflex offers a wide variety of classes including classic Hot Yoga, Hot Barkan, Hot Vinyasa and Warm Flow and draws students of all ages and abilities.  The schedule also includes a non heated and gentle class as well as workshops, special events and teacher training.  Each instructor has a distinct gift for teaching that leaves students eager to explore the schedule. No matter what the class or the teacher, students enjoy first rate instruction and an opportunity to deepen their own practice.
At YogaFlex, students of all levels and abilities practice together, as they discover the benefits of their individual yoga practice and often form strong bonds of friendship. YogaFlex "family" founders Karen and Dana support and encourage everyone to find the mind body connection as well as the connection to other students and the entire community.  From candlelit gentle classes to Pink Floyd Hot Vinyasa, YogaFlex has something for everyone - with a Twist!


Breathe N Flow Yoga is a Family Yoga studio with a vision of offering Yoga to the community while creating a space that is welcoming to everyone. Our intention is that through Yoga, you find Peace, Joy, and Balance in your life.

We specialize in:
  • Vinyasa Yoga (all levels)
  • Prenatal Yoga
  • Restorative Yoga
  • Yin Yoga
  • Kids Yoga
  • Mommy & Me
  • Private Yoga
  • Kids Parties
  • Workshops
  • Teacher Training
  • Community Yoga - Donation based class
    100% donations goes to our favorite non-profit organizations. All ages and skills levels welcome!