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Newsletter March, 2012  
In This Issue
March Events
12 Relationship Truths
Schedule Changes
Coalition to Unchain Dogs
Vote for FSYC
Quick Links





 

 

 I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou 

 March Events

 

Friday, March 2

9:15am-10:30am

Africa Yoga Project Presentation and Class

We are super excited to have Michelle lead us through a flow class dropping us deeply into our own practice.  She will offer a presentation of her life changing service trip to Kenya which will give us a picture of the extent of the work that is being done by the Africa Yoga Project and her contribution.

 

Saturday, March 10

12:30pm-2:00pm

Intro to Yoga with Lori

Free

 

Friday, March 16

7:30pm-8:30pm

Good Bye Potluck Party for Andrea

Andrea and Jennie will co-teach the Friday night 5:45 class. After class we will enjoy a potluck dinner and celebrate Andrea's last month with us.  

 

Sunday, March 18

1:00pm-4:00pm

Spring Mala for Susie and friends

Come meet Susie, Bailey, and Laila Ali at 1:00pm.  Hear about the current NC animal rights issues in our state and how you can help to make a difference.  

 

2:00pm-4:00pm We will be celebrating the changing of the seasons with a mala of 108 sun salutations honoring the Vernal Equinox and the changing of laws in NC to support animal welfare.

 

Donations accepted for Susie's Hope

  

 

Sunday, March 25

Introduction to Meditation

12:15pm-1:15pm

Donation Class 

If you've wanted to try meditation, or wanted a teacher to help you learn how to meditate, this is the class for you

 

In this series of classes, Spencer Perraut, a student and teacher at Kosala Buddhist Center, will give teachings about getting started with and sustaining a meditation practice.  This series will make it easy to learn to meditate now matter how "busy" you think your mind is.

 

March Theme: Creating Joy by cultivating Love and Compassion

  

 

Sunday, March 25

2:00pm-4:00pm

Arm Balance Workshop with Mike

Regular Class Price

Take your practice to a new level with this playful and challenging arm balance workshop. Move beyond crow as you explore various arm balances and learn to incorporate them into your daily practice.

 

 

Friday, March 30-Sunday, April 1
Brock and Krista Cahill Workshop Weekend 

This amazing team of West Coast inversion masters will get you strong and grounded for flight with the following workshops:

 

Friday, March 30                     Saturday, March 31

Root to Rise                      Get Grounded 

7:00pm-9:00pm                 1:00-3:00pm

 
Saturday, March 31           Sunday, April 1
Monkey Business                    Giant Leap
3:300pm-5:300pm             11:30am-1:30pm
 
Sunday, April 1
Flight Club
2:00-4:00pm 
 
A detailed description of each workshop is on our website events page.  We are limiting each workshop to 40 people and we anticipate each of them to sell out.  
 
Pricing: $40 per workshop/after March 10 $50 per workshop

$135 for the entire weekend/after March 10 $150 for the entire weekend.

12 Relationship Truths 

 

From 

 

It's easy to make your relationships more complicated than they are.  Here are twelve simple reminders to help you keep them on course.

  1. All successful relationships require some work. - They don't just happen, or maintain themselves.  They exist and thrive when the parties involved take the risk of sharing what it is that's going on in their minds and hearts.  Open communication and honesty is the key.  (Read The Road Less Traveled.)
  2. Most of the time you get what you put in. - If you want love, give love.  If you want friends, be friendly.  If you'd like to feel understood, try being more understanding.  It's a simple practice that works.
  3. You shouldn't have to fight for a spot in someone's life. - Never force someone to make a space in their life for you, because if they know your worth, they will create one for you.
  4. There is a purpose for everyone you meet. - Some people will test you, some will use you, and some will teach you; but most importantly some will bring out the best in you.  Learn to see and accept the differences between these people, and carry on accordingly.
  5. We all change, and that's okay. - Our needs change with time.  When someone says, "You've changed," it's not always a bad thing.  Sometimes itjust means you stopped living your life their way.  Don't apologize for it.  Instead, be open and sincere, explain how you feel, and keep doing what you know in your heart is right.
  6. You are in full control of your own happiness. - If your relationship with yourself isn't working, don't expect your other relationships to be any different.  Nobody else in this world can make you happy.  It's something you have to do on your own.  And you have to create your own happiness first before you can share it with someone else.  If you feel that it's your partner's fault, think again, and look within yourself to find out what piece is missing.  Your partner can never 'complete' you because you are already whole.  The longing for completion that you feel inside comes from being out of touch with who you are.  (Read Stumbling on Happiness.)
  7. Forgiving others helps YOU. - Forgiveness is not saying, "What you did to me is okay."  It is saying, "I'm not going to let what you did to me ruin my happiness forever."  Forgiveness is the answer.  It doesn't mean you're erasing the past, or forgetting what happened. It means you're letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.
  8. You can't change people; they can only change themselves. - Instead of trying to change others, give them your support and lead by example.  If there's a specific behavior someone you love has that you're hoping disappears over time, it probably won't.  If you really need them to change something, be honest and put all the cards on the table so this person knows what you need them to do.
  9. Heated arguments are a waste of time. - The less time you spend arguing with the people who hurt you, the more time you'll have to love the people who love you.  And if you happen to find yourself arguing with someone you love, don't let your anger get the best of you.  Give yourself some time to calm down and then gently discuss the situation.  (Read The 7 Habits of Highly Effective People.)
  10. You are better off without some people. - When you have to start compromising yourself and your morals for the people around you, it's probably time to change the people around you. If someone continuously mistreats you or pushes you in the wrong direction, have enough respect for yourself to walk away from them. It may hurt for a little while, but it'll be ok. You'll be ok, and far better off in the long run.
  11. Small gestures of kindness go a long way. - Honor your important relationships in some way every chance you get.  Every day you have the opportunity to make your relationship sweeter and deeper by makingsmall gestures to show your appreciation and affection.  Remember, making one person smile can change the world.  Maybe not the whole world, but their world.  Your kindness and gratitude matters.
  12. Even the best relationships don't last forever. - People don't live forever.  Appreciate what you have, who loves you and who cares for you.  You'll never know how much they mean to you until the day they are no longer beside you.  And remember, just because something doesn't last forever, doesn't mean it wasn't worth your while.
 

 

Schedule Changes

 
 
Monday, Noon 
starting March 5th
Nora will be teaching
 
Sunday, 7:30pm Level 1
Brooke teaching
 
NEW CLASS ON SCHEDULE 
Starting, Saturday, March 10
5pm-6:15pm
Level 1-2 
Free 
Teacher: New teachers who just completed teacher training with Lori
Coalition to Unchain Dogs - Needs Volunteers

coalition   

Coalition to Unchain Dogs is an all-volunteer organization dedicated to making the chaining of dogs a thing of the past. We work toward this goal by:

  1. Building free fences for people who chain their dogs.
  2. Informing the community about the detrimental effects of chaining on both the dog and the community.
  3. Helping groups around the country to start free-fencing programs and to lobby for legislation to help chained dogs.
  4. Lobbying for legislation which disallows or severely restricts tethering of dogs.

 

The Coalition has been building free fences for dogs in the Triangle area since March of 2007, providing free spay/neuter for every dog we build a fence for. In April, 2011, we freed our 1,000th dog from life on a chain, and we have inspired the formation of similar fence-building groups all over the country.

 

Building free fences is a very effective and gratifying way to help large numbers of chained dogs. We regularly witness dogs who are depressed and stressed on their chains become relaxed and playful when they are released into their newly fenced yards. Relationships between the dogs and their owners are enhanced once they have a space in which to enjoy each other's company. Due in large part to the immense satisfaction that comes from such tangible results, we have grown from a handful of volunteers to well over 100 volunteers who regularly contribute time doing everything it takes to get the chained dogs sterilized and off of their chains.

 

If you are interested in volunteering, every weekend there is a fence being built in Orange and Durham counties.  Email Lori and she can give you the location for the current week. Usually the build starts at 10am.  

 

 Coalition to Unchain Dogs Website

 

Our teacher training group built two fences on Saturday, February 18th for five dogs.  

 

Vote for your favorite Yoga Studio
 

It is that time of the year again.  Please vote for your favorite yoga studio at the Independent Weekly website.

 

Out of the 230 categories you do have to vote for 20 "bests" in the Triangle Area in order for your vote to count.

 

Have fun voting for all your local favorites.

 

 www.indyweek.com

 

 

 

 


"Learn from every single being, experience, and moment.  

What joy it is  to search for lessons and goodness

and enthusiasm in others." 

Eve Marie Carson

 
 
 
 
 
With deep admiration we bow humbly to you,
The staff at FSYC
 


 


(Namaste in devanagari script-"I bow to you.")


Franklin Street Yoga Center
919-929-0414