Mobility restrictions play a detrimental role in nearly every endurance athlete’s performance. By creating additional strength through functional movement patterns, cyclists and endurance athletes can generate more power, maintain better posture, and improve efficiency by saving energy for when it counts.
Thomson Remo, Certified Personal Trainer/Strength & Conditioning Specialist and elite-level cyclist, will show you how to unleash additional power through strength training and movement pattern optimization.
- Movement Analysis
- Functional Movement Pattern Instruction / Optimization
- Myofascial Release and Stretching Protocol
- Detailed Guide to Home Mobility Focused Workouts
- Continuous Analysis of Improvement over 4-Session Block