We hope you have enjoyed the content on the website and are sharing the information with your family and friends. Please leave a comment on any posts that you found helpful in your journey to leading an optimal healthy life.
Join our Saturday morning classes in the Bronx as we work together as a community at becoming more physically fit. And you know all fitness levels are welcomed. Please reply directly to this email so we have a good idea of how many participants to expect but also to provide any updates to the class.
This week, Jenny Deida will take us through a great workout. Bring a friend or two and let's take advantage of a great space in our community.
On Friday the 18th we had some exciting posts that are featured below. Take a moment and enjoy, share, and most importantly hit us back with your thoughts.
Peace.
Osiris | 
