This week, the St. Edward Counseling Department under the guidance of Director of Counseling Tom Carey, organized a Mental Health Awareness Week to assist students in becoming more aware of stress in their lives and develop methods for coping with that stress. Different themes that relate to good mental health, including stress management, exercise and nutrition, and positive relationships, were focused on daily.
Throughout the week, activities were available throughout campus to promote each of the themes. Among the many activities this week, students had the opportunity to engage in tai chi and yoga classes, guided meditations, de-stress with the assistance of therapy dogs, and they received a visit from The Green Machine Food Truck, which focuses on serving only healthy, organic food.
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