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Red and and green are the colors of the season! Use this to remind you to eat your fresh greens and be mindful of your red light foods. Good nutrition is such an important part of your fitness. Don't let all your hard work in the gym be undone by eating too many holiday treats!! This time of year is so busy, but it is so important for you to continue eating FIT and coming to class. We are here to help you stay on track throughout the holiday season. Our wish for every one of you is health and happiness and we will help make that wish come true!

Your FGFIT Team,
Anthony, Nicole, Rob, Mike, Carrie, and Dawn
FGCF Almont Class Schedule:

Monday/Wednesday
Group Class 5a, 6a, 9a, 5p, 7p
FG Lite 8a
Open Gym 6a, 10-12p, 6p

Tuesday
Group Class 5a, 6a, 9a, 6p
FG Lite 5p
Cardio Blast 7p
Open Gym 6a, 10-12p, 5p

Thursday
Group Class 5a, 6a, 9a, 6p
Cardio Blast 10a, 7p
FG Lite 5p
Open Gym 6a, 10-12p, 5p

Friday
Group Class 5a, 6a, 9a, 6p
FG Lite 8a
Cardio Blast 7p
Open Gym 6a, 10-12p, 6p

Saturday
Group Class 7am
Bring a Friend WOD 9am

FGCF Romeo Schedule:

Monday/Wednesday
Group Class 5a, 6a, 9a 12p, 6p
Cardio Blast 7pm
Open Gym 6a, 10-12p

Tuesday/Thursday
Group Class 5a, 6a, 9a, 12p,7p
Open Gym 6a, 10-12pm

Friday
Group Class 5a, 6a, 9a, 12p
Open Gym 6a, 10-12p

Saturday
Bring a Friend WOD 9am


Reminder:
As a safety precaution please wait to put away your equipment until everyone has finished the WOD.
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Let FGFIT help you with your holiday shopping!

  • Gift certificates in any dollar amount
  • Apparel
  • Supplements
  • Jump Ropes
  • Tumblers
  • Nellie's Natural soaps
EXCITING THINGS ARE HAPPENING AT FGFIT!

The FGFIT Team is hard at work planning to make 2018 our best year yet! Things you can expect throughout the new year:

  • Restructuring of Group Classes
  • Corporate Wellness Growth
  • Simplified Nutrition Plan
  • More Team Competitions
  • Expanding Coaching Staff
  • 3-2-1 GO! Bike, Run, Row
  • FREE Seminars
  • Monthly Skills Clinics
  • Highest Quality Customer Service
  • So much more!

STAY TUNED to social media, check your inbox, and come to class for for all the exciting details!!


TWO LOCATIONS TO SERVE YOU!