Welcome to the Team, Jake Renaud!
Born and raised in the state of New Hampshire, Jake utilizes his diverse educational and professional experience to optimize his training method. With his Master’s studies focused in coaching and motivation, he works hard to connect with and motivate each individual he works with by taking a friendly and energetic approach. Jake earned his BS in Exercise Science from the University of New Hampshire, and his MS in Sport Studies from University of New Hampshire as well.
Jake’s training background has been primarily focused in a Post-Rehabilitation and Sport Performance setting. He has experience working alongside doctors and physical therapists to help athletes return to sport after injury, with a special interest in helping ACL repairs return to sport.
Jake’s athletic background as an NCAA Division I Hammer Thrower, along with his experience as a trainer, have helped establish his knowledge of Olympic and Powerlifting techniques. Jake’s experience allows him to identify imbalances and deficiencies that he works to correct through a comprehensive and functional training approach. While Jake enjoys working in a performance setting, he also enjoys working with individuals to help them reach their general fitness, weight loss and healthy lifestyle goals.
Jake also runs half-marathons recreationally and enjoys working with other runners to help optimize their performance and reduce the likelihood of injury. Jake works hard to maintain an active and healthy lifestyle and looks forward to the opportunities he has to improve the lives of others.
As a coach, Jake utilizes a creative training approach, emphasizing specific exercise selection, appropriate progression, and program design to reduce injury risk while improving aspects of strength, endurance, mobility and motivation to help individuals of all fitness levels and athletic abilities reach their goals.