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Stop. Challenge. Choose.

 

Stop for a moment. Challenge yourself to reflect on what's most important to you. Now choose the path that will help you to live a longer, happier life. Choose health.  
To have more time to spend with your family, to have the energy to enjoy your hobbies, to have a body resilient to disease-these are dreams that we share, and health is their foundation. Intuitively, you know this, but addressing it directly can feel both scary and overwhelming. 
 
I know because I've felt the same way.

And then I was introduced to Dr. Andersen (we call him Dr. A) and his Habits of Health system. Dr. A taught me how to make little choices that accumulated over time to create optimal health. No crash diets. No fad workouts. Just a down-to-earth approach that works for normal, everyday people. 
 
Now I stop, challenge, and choose. I think about what's important to me and challenge myself to be better, which results in my choosing the path to optimal health. 
 
Have you met Dr. A? Watch this video to learn more about his work, share it with your friends, and then let's talk about where you are and where you'd like to be. A longer, healthier life is within reach! We can get there together. 
 
You can have optimal health. Let me help.Stop for a moment. Challenge yourself to reflect on what's most important to you. Now choose the path that will help you to live a longer, happier life. Choose health. 
 
To have more time to spend with your family, to have the energy to enjoy your hobbies, to have a body resilient to disease-these are dreams that we share, and health is their foundation. Intuitively, you know this, but addressing it directly can feel both scary and overwhelming. 
 
I know because I've felt the same way.

And then I was introduced to Dr. Andersen (we call him Dr. A) and his Habits of Health system. Dr. A taught me how to make little choices that accumulated over time to create optimal health. No crash diets. No fad workouts. Just a down-to-earth approach that works for normal, everyday people. 
 
Now I stop, challenge, and choose. I think about what's important to me and challenge myself to be better, which results in my choosing the path to optimal health. 
 
Have you met Dr. A? Watch this video to learn more about his work, share it with your friends, and then let's talk about where you are and where you'd like to be. A longer, healthier life is within reach! We can get there together. 
 
You can have optimal health. Let me help.

 

 

 

In Health,

 

Donni Alvarenga 
Certified Health Coach 

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