|
Stress Relief Tips From Around the World
|
|
 In today's fast paced society, stress seems like an inevitable part of life. However, some cultures seem to have a better handle on relaxation, leisure, and balance. Read on to discover stress reduction tips from cultures around the globe where people live healthier and less stressed lives.
|
|
Stress Expert Dr. Lyle Miller on Calming the Mind
|
|
 A calm yet alert mind is most able to receive input, to make sound judgments, to relate well with others, and to concentrate on tasks. However, Dr. Lyle Miller says that most people find it easier to relax the body than to relax the mind. Launch into this new series on taming mental tension.
|
|
Stress Relief Community: Avoid the Rush
|
|
Most of us are guilty of rushing; in fact, sometimes it seems as though everything is urgent, everything should have been accomplished yesterday. But if we live our lives in a rush and a flurry, we miss out on some important moments, not to mention the fact that we compromise our health.
Dr. Rick Hanson, our resident stress expert, Dr. Rick Hanson, shares important tips on how we can avoid the trap of constantly rushing and instead, enjoy the richness of the moment.
|
