Meet Me WednesdayS!
Free Walk/Run/DocWalk/Stretch and Strength/Raffle/Restaurant Discounts
Meet Me WednesdayS News...
July 24, 2017
Visit Our Website
www.meetmewednesdays.com
THANK OUR SPONSORS



      
              






 

   





                            




RTA



Time Change!!!
Time schedule for Meet Me WednesdayS!


5:15......Check-in begins

Walk/Run on your own anytime.
5:00......Stretch and Strength inside Body Works Pilates
Check in when you finish Stretch and Strength
5:30...Stay at Body Works for a dance class with Yarrow (1st class free, then $10 per class)
5:30......Walk or Run with a leader
5:30.....DocWalk...summer exercise class in the shade!
6:30......Closing Ceremony...awards and raffle

  $1 soda/$2 beer/$5 wine available at bar in Reforma, with hand stamp.
                            Don't forget the tip!!

Share YOUR Photos With MMW!
This week, Photographer David was rained in, so big thanks to Catherine and Valerie for filling in and snapping some photos! And, as always, remember that if you take photos along the route, we want to see them! Share on our Facebook page here or email us at meetmewednesdays@gmail.com





Congratulations, Nan!
One of our very favorite volunteers, Nan, earned her Double Century Club shirt this week (200 times at MMW!) We'll get a photo in her shirt next week. Nan has been volunteering at MMW and MMM for five years!!! Let's give Nan a round of applause!









 
REMINDER: BODY WORKS INVITES YOU TO
DANCE WITH YARROW!
First, from 5:00-5:30, take a 1/2 hour Pilates variety class  free of charge! Try the Magic Circle, Barre, Roller, Mat, and so much more, as they instructor introduces them. From 5:30-6:30, enjoy special happy hour pricing (just $10) for a fun dance class taught by Yarrow in the air-conditioned studio! Your first dance class is free. Space is limited to the first 18 people.
You must have a reservation!
 


Thanks to The Core for "Know Your Numbers!"
Thank you Molly and The Core for being part of MMW and helping us "know our numbers." If you've ever been curious about your BMI or other statistics about your health, join us next month! 

We love our doctors! Thank you for being such an important part of MMW, and for sharing your knowledge and your passion for fitness...
even when it's 100 degrees!!!
Drs. Jon, Rick, Jim and Bruce share their time with us each week to help keep MMWers fit as a fiddle. Join them for targeted exercises to tone, strengthen, and stretch along your route! Be sure to thank them for their generosity.  The summer DocWalk will walk to the parking lot of Cambric Center across Campbell. Just a short walk in the summer months to a nice patch of shade. It's a 30-minute class to 
keep us strong and fit, using body-weight exercises. Great for any age or ability.     
MEET ME RESTAURANTS
  
 Reforma         Union Public House
      
      Blanco Tacos and Tequila            Fini's Landing

El Cisne            Sazerac Tucson              Zinburger         


TRAVELING PHOTOS 
SEND US YOUR PHOTO in your shirt/cap when you travel!
PHOTOS FROM LAST WEDNESDAY
Gus says, "Can I come in too?"
We love seeing those big smiles at MMW!
The Rillito is looking very river-y in this monsoon season!
We had such a gorgeous evening: Join us next week, and bring a friend!

BCBSAZ TIP OF THE MONTH
                   


                     Health Tip

 
 
Meet Me WednesdayS   is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome inquiries and comments.
Hope you enjoy!

Jannie Cox and Dave Syverson
Randy Accetta
Meet Me Concepts, LLC
520-548-3741