There are so many things to celebrate today!
Happy Father's Day to all fathers, and to single mothers that carry both roles. It is a huge role to raise a child. A few questions to consider.
What does raising a child mean to you?
What values are you instilling in your child?
What characteristics are you nurturing?
What examples are you setting?
One day, your child will be someone's partner/spouse, mother/father, employee or boss, neighbor and friend. You are a major influence... there is no perfect parent, but thank you for doing your job as best you can.
Happy Summer Solstice.... Oh how I love summer and absorbing my daily dose of Vitamin D! Did you know that we need to spend ~20 minutes a day in the sun
without sunscreen? (Less if you have very light skin or burn easily, more if you have dark skin). The weather has been beautiful here lately. I hope you are spending some time outside!
Happy International Yoga Day! This is the first year for this and I am so happy to add it to the calendar. Yoga has changed so many lives, mine included... I only wish I knew it sooner. If you have tried yoga and did not like it, I urge you to try it again. Try another style, try another teacher, reflect on what it is you didn't like. Often times, we resist what we need.
We have a couple of new styles and a few new instructors. Come in this week to try something or someone new.
As always, we appreciate your continued support and are open to any feedback, questions, or concerns.
To your health,