Class Notes:
While John heals from his back injury, Sunday's Luminous and his Tuesday/Thursday Harmonic Yin will be on hiatus. Get well soon, John!

New Classes:

Slow Glow with Ann Le - every Monday and Wednesday evening from 7:30-8:45 PM

Mandana Flow with Misako Matsuoka - every Friday from 12 noon to 1:00 PM

Ananda Hour with Nicole Dydasco - every Monday and Wednesday from 4:30-5:45 PM
Workshops and Events:
Yogic Wisdom for Modern Times
Our yoga practice doesn't end when we step off the mat. Beth Hinnen's 4-week class will breathe life into ancient yogic texts and help us live our practice more fully each day.

Monday from 7 to 8:30 PM beginning June 4th.

Tea Tasting with Cecelia Lau
Enjoy a relaxing afternoon sampling five teas from around the world grown in harmony with the environment. We'll discuss the history and science of tea, tea types, brewing techniques and more.

Sunday, June 6 from 2:00 to 3:00 PM

Yoga and Sound Healing with Lynn Heinrichs & Devin Begley
Celebrate the Summer Solstice and honor nature’s dynamic energy. Align to your body to the pulse of the summer with healing yoga and sound therapy as your guide.

Friday, June 22nd from 7:45 to 9:15 PM.
Doors open at 7:30.

A Double Dose of
Leslie Howard:



This year we have not one but TWO opportunities to study with Leslie Howard .

  • On Saturday, June 23rd from 12:30-3:30 Leslie presents an Introduction to the Pelvic Floor.

  • Following this workshop we'll celebrate the release of Leslie's new book, Pelvic Liberation, with a book signing and refreshments in the lounge. This event is free and open to the public.

  • If your hips are cranky register for Leslie's Cranky Hips workshop on Sunday, June 24th.

Building the Temple: A Journey in Yoga Foundation
An Immersion with John Berg and Louis Jackson
Join master instructors  Louis Jackson  and  John Berg  as they share knowledge, insight, science and philosophy in a 5-weekend immersion for all levels of student.
 
Tuition includes a Temple 10 class package.
This class package can be utilized for any of the
group yoga classes on our schedule!

Classes are non-transferable and cannot be shared.

Mindful Resilience
for Trauma Recovery:
A Yoga Teacher Training
Veterans Yoga Project is teaming up with Samyama to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with post-traumatic stress and other trauma-related psychological difficulties. Visit the VYP website for more details.

Your Yoga Moment
with Anfisa Maksimyuk :
Samyama Yoga Center | 2995 Middlefield Road | Palo Alto | 650-320-9262 info@samyamayogacenter.com