Valencia College Students!
Sign up for
Adj. Prof. Melanie's Belly Dance Class PEM1171 at West Campus!
Get your SUMMER SIZZLING Happy Dance & Belly Groove ON!
Belly Dance is a great form of exercise toning all muscles and culminating in an an aerobic cardio workout! AND it releases endorphins that make you feel HAPPY, Plus you feel better & HEALthier! Remember to HYDRATE & drink plenty of water!
Did you know that Belly Dance is a layering of different isolated movements that work on and tone different muscle groups. Because of that, to learn to move one body part at a time, the rest of the body must learn to be silent or anchored, in order to support the isolated/isometric movements. It's best NOT to chew gum, as that also is an isolated movement that will interfere with mastering the beautiful, sensuous isolations. ;-)
Melanie's back in her native BOSTON
August 19! ROAD TRIP! Come Along!