New Student Package:

2 Weeks Unlimited Yoga ~ $20 bucks!

 

Introduce your friends and family to Cascade Yoga! New students get 2 weeks of unlimited yoga classes ~ try every class! ~ for only $20. 

 

Contact the Studio for details. 

 

 

Interested in a seasonal cleanse? Why?

 

There are the answers you'd post on Facebook, tell your friends or family, or easily blog about, but I encourage you to keep asking why. The answers to the big WHY can run as deep as "Because I love my body so much and want to honor it" to the more popular "because I will lose some weight and can finally start feeling better about myself."

 

Whatever your reasons happen to be, I've noticed both personally and professionally a few things that detox can and cannot deliver.

 

Read the full article >

 

Click Here to Learn About Laura and Viki's Seasonal Detox >

 

 

Benefits of Somatic Healing

• Increased energy
• Decreased pain, tension and constriction
• Access to the untapped wisdom of your body
• Greater ability to stand in your power

Click to view the class schedule >

Read the full article > 

 

Have you ever wanted to become a yoga teacher? 

 

Are you just interested in deepening you personal practice? 

 

The Prairie Yoga 200 Hour Teacher Training at Cascade Yoga Studio will deepen your own personal practice and prepare you to intelligently teach beginning and intermediate yoga classes from your own heart-felt path. We believe that establishing a firm foundation in your own yoga practice is key to becoming an inspiring yoga teacher. You will learn how to use the tools and techniques from all eight limbs of yoga. Our philosophy is nondogmatic. 

 

We offer a contemporary approach deeply rooted in the ancient wisdom of classical yoga. By immersing yourself in the study of yoga, you move toward becoming a balanced, whole individual deeply united with yourself, others and the world that we live in. Early bird pricing ends soon. Classes are from September through May, one weekend a month. 

 

Click here for more details

 

Or call the Studio at (616) 464-1610. 

 

Click here to send us an email

Master Teacher Tias Little is coming to Grand Rapids! 

 

Friday, October 12 - Sunday, October 14 
 

 

All workshop sessions will be held at the Donelley Center at Aquinas College. 

 

Tias Little teaches yoga with sensitivity and subtlety formed by anatomical knowledge and a keen sense of touch. Tias' teachings are grounded in structure and precision of alignment, while exploring the spaciousness and compassionate wisdom from within.