12:30pm
Lymphatic System 101
Is it your own personal fish tank filter or a low pressure power washer? Amelia Mitchell, LMT, LLCC, BCTMB
Door prize: Owl Bamboo Wind Chimes
1:00pm
Restoring Resilience
Insights on depletion and burnout from CranioSacral Therapy, Alex. J. Puma, LMT, CST, LLCC, BCTMB
Door prize: Still Point Inducer
1:30pm
Making Space for the New, Tips for Clearing Clutter and Letting Go
Guidance and experience from Space Clearing, Feng Shui, Tidying, and Amelia's many years in the antique and auction business. Amelia Mitchell
Door prize: Sage and Abalone Smudging Kit
Allows time and space to simply be in a posture and deeply within your skin. A discussion, some seated examples, and a sample release that everyone can do at home. Jaclyn Melsopp, LMT
Door prize: Handmade Yin Yang Sun Catcher
2:30pm
Gentle Solutions for Babies
How CranioSacral therapy brings relief to nursing challenges, colic, torticollis, tongue tie and more, David Paad, CNM, Alex J. Puma, LMT
Door prize: Nursing Necklace and Tea for Mama
3:00pm Self-care Techniques for the Highly Sensitive Person
One in five of us are hard-wired to be highly tuned-in. Alex will share some self-care ideas and techniques. Alex J. Puma, LMT
Door prize:
The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine Aron, PhD
3:30pm Body Positivity
Amelia Mitchell, LMT, LLCC, BCTMB
We aren't generally taught to love and accept our bodies; yet changing these attitudes can go a long way towards improving health and well-being in every body. We will discuss acceptance, Health At Every Size®, and feeling comfortable in one's own skin, as well as simple shifts to achieve self-love and acceptance. Amelia Mitchell, LMT
Door prize: - Handmade Beeswax Candle and two tickets to the Annapolis premiere of the movie Embrace, November 14th at the Harbor Center
4:00pm Myofascial Techniques Improve Performance and Release Pain
Come learn more about the myofascial system and why shifts there bring lasting release and relief. With our myofascial specialists who will share bonus home release techniques, Lynne Brummitt, LMT and Jaclyn Melsopp, LMT
Door prize: Classic Bamboo Wind Chimes
4:30pm Raffle Drawing
