Wishing you the gift of presence throughout the year...
  

While the essence of the holidays is joyful, we are aware the season can also bring challenges.  We wish you the gift of presence now and through the coming year...  When we are fully present with our joys and sorrows, we stay connected to ourselves and our loved ones.  We honor the life we are given by staying connected to each waking moment.  The positive moments are enjoyed more fully when we better understand the depths of sorrow.  When we are completely connected and present, we are also able to fully absorb the lessons along the way, allowing for growth through each moment.  

So take note of each breath, each smile, each tear, and each soul comforting you all along the way...breathe more deeply, walk with confidence and courage, and stay present with each moment.  

Wishing you holidays filled with presence, peace, and rejuvenation for the year ahead ...
 
CALL TO REGISTER FOR 
1/9/16 9:30-11am
Start those resolutions now with new 8 week groups and classes in 2016, including Weight Release, Meditation Metamorphosis (enabling you to fully embrace the present!), Beach Yoga, Candlelight Yoga, and more...see below...
Our full schedule is available here:  www.Meetup.com/MonarchWellness   

FREQUENT FLYER MEMBERSHIPS  NOW AVAILABLE WITH UNLIMITED ACCESS TO CLASSES AND GROUPS!  CALL FOR MORE INFORMATION, ASK THE FRONT DESK, OR VISIT US ONLINE!

GIFT CERTIFICATES, DISCOUNT PACKAGES, AND WELLNESS PRODUCTS ALSO AVAILABLE BY REQUEST! 
(Please note, we are closed for private sessions Christmas Eve, Christmas Day, and Post-Christmas Saturday 12/24-12/26/15.  We are also closed New Year's Eve and New Year's Day.   CHECK OUR CLASS SCHEDULE FOR CANCELATIONS DURING THE HOLIDAYS.)

8 WEEK GROUPS STARTING IN JANUARY 

(PRE-REGISTRATION REQUIRED!)

Meditation Metamorphosis

Weight Release

Soul Sisters Middle School Girls Group

 

 

WEEKLY ADULT CLASSES (No pre-registration required)
 
WEEKLY CHILD CLASSES (No Pre-registration required)

MONTHLY SUPPORT GROUPS & WORKSHOPS (PRE-REGISTRATION REQUIRED)
~ Community Wellness Workshop (coming in February!)
THANKS for staying connected with us!  Feel free to share with any loved ones or friends who may be interested in expanding their journey of health and wellness.

HAPPY HOLIDAYS With Love, Faith and Hope for your continued ability to 
TRANSFORM, EMERGE, BECOME... more FREE every day, 

(239) 325-9210



Visit Our Community Friend MHA

Visit Our Community Friend House of Gaia

Visit Our Community Friend KNEADS
Join Our Mailing List!
 
One Free Class

Our gift to you...
Bring this coupon with you to any of our Weekly Wellness classes (excludes 8 week groups and monthly 
workshops), and you will receive a FREE class on us! 
Share this email with your friends, and come together! 
Share the Wellness that Monarch has to offer!
  
Offer Expires: 1/31/16