Not to get too personal, but is the temperature of your shower the same on a sub-zero winter day as it is on the 4th of July? Do you enjoy your bike ride along the Hank Aaron Trail more in early October than at the start of August? The fact is we are all deeply affected by our natural surroundings. The seasons of the year effect everything from our sleeping patterns to the foods we eat and activities we participate in.

AYURVEDA is the Science of Life and it teaches us all how to live in harmony with the seasons & nature. For many, the spring season is filled with watery eyes and drippy noses. A great way to relieve this is through a gentle SPRING DETOX. Detoxifying our bodies can be gentle and incorporated into our daily schedule. Something as simple as warm water with lemon 1st thing in the morning can help to cleanse us from the inside out.

Join Carissa & Erin this Saturday to learn more about how to live in balance with nature during the Spring Months through Ayurveda & Yoga.  

 Click Here for details.