Partner Yoga
Uniting in posture with a partner deepens our understanding of yoga and our awareness of others through the sense of touch. This class is an intermediate to advanced level class (requires 2+ years of yoga/BodyFlow). Partner Yoga will be held on Saturdays at 11:30 a.m. from March 24 - May 5. Members: FREE; Non-Members: $60.
Adaptive Chair Yoga
will be held on Mondays and Fridays at 8 a.m. from March 19 - May 4. This class is great for those with a need to practice yoga but cannot get down onto the floor to a yoga mat. This chair class is designed to revive, refresh and uplift through gentle movement, stretches, meditation and relaxation. Members: FREE; Non-Members: $80.
Are you in needed of a guided or structured meditation practice? Join us for a peaceful journey with our
Mindful Meditation classes
. Upcoming sessions for Mindful Meditation are:
- Tuesdays and Thursdays at 1 p.m. from March 20 - May 3. Members: FREE; Non-Members: $80.
- Mondays at 7 p.m. from March 19 - April 30.Members: FREE; Non-Members: $60.
Registration is required for all of these classes. Register at the front desk. Space is limited. For more information call 875-7525.