"I'm so looking forward to teaching this workshop again in Portland.
At a recent workshop we were met on Sunday morning with cheerful reports: "I slept through the night with no pain"; "I bounced out of bed this morning"; "I've discovered my knee really can bend"...
Comments such as these show that the participants had clearly paid attention to my urging them to take it easy. They practiced the principle that lightness develops skill, whereas effort develops muscle. Power and efficiency come from skeletal organization, which is directed by the brain. This is the contribution of the Feldenkrais Method. TTouch puts the icing on the cake.
