Student of the Month: Carey C.
Carey is a working mom and an actress who trained at the Atlantic Acting School in New York. She is a founding member of theatre KAPOW, where she performs most often, and has also appeared with the Palace Theatre, Boston Playwright's Platform, and Stage One Productions. She began practicing yoga 18 months ago to gain flexibility and strength, but has gained so much more, including a sense of calm and presence in daily life, and balance! She is grateful each day that she makes it into the studio and onto the mat.
We are grateful to have you as a student, Carey!
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Artist of the Month:
Judy Gelinas
"I began painting pastels about 7 years ago after I retired. I find that painting is very relaxing and uplifting. I have been a member of the Pastel Society of NH since 2006 and a member of the Manchester Artists Association since 2005. I have been chosen many times over the years as Artist of the Month by the MAA, and Artist of the Year in 2008. I participate in many art shows and have exhibited in a number of galleries."
Judy's work will be on display at YogaBalance throughout June.
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Free YogaWorks Class and Yoga Teacher Training Info Session
with Jocelyn Casey-Whiteman
Saturday, June 9, 1:30 - 3:30 pm
Just a few spaces left!
Your YogaWorks YTT certificate will be recognized and respected worldwide
YogaBalance is New Hampshire's exclusive provider of yoga teacher training by YogaWorks, the world's leading program. YogaWorks has been providing YTT around the world for over 22 years, and has graduated the world's most respected yoga instructors, including Seane Corn, Shiva Rea, Ana Forrest, Baron Baptiste, Natasha Rizopoulos and many others. Our next 6-month, 200-hour, alternating-weekend YTT program begins September 15 and runs until March 3, 2013. Our free information and Q&A session on Saturday, June 9, from 1:30 to 3:30 pm, which will include a YogaWorks Level 2 class and an opportunity to meet with Jocelyn.
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 Prenatal Yoga Classes
with Bethany
Wednesdays, 6:30 - 7:45 pm
June 13 - July 25
Just a few spaces left!
This six-week workshop is designed for the pregnant practitioner, and is also appropriate for postnatal students. You will learn breathing and focusing techniques that will help you to relax during pregnancy and childbirth. $95 for the full six week session. Register before June 6 and pay just $90.
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New Core Yoga Class
with Catie
Thursdays, 9:15 - 10:30 am
Due to popular demand, we have added an additional Core Yoga class to the YogaBalance weekly schedule on Thursday at 9:15 a.m. Catie will teach postures that focus on strengthening and stretching the muscles that make up the "core" of your body; i.e., the abdomen, back, buttocks, hamstrings and hip flexors. Your body will enjoy a variety of abdominal work, back bends and twists. All levels are welcome.
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Mara at Wanderlust
June 21-24
Join Mara when she teaches her popular Vinyasa Beat Flow™ class at Wanderlust Vermont, a unique festival offering the world's best yoga teachers and musicians amidst the natural beauty of Stratton Mountain Ski Resort. YogaBalance will host a very special table during this four-day event, and we invite you to join us.
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 Beginners' Yoga Workshop
with Gen
Saturday, September 8, 1:30 - 4:00 pm
Everyone can do yoga! Join Gen for a unique opportunity to get individualized attention, and explore the system of yoga. The $45 fee includes a one-week YogaBalance unlimited intro pass for new students. Register before September 1 and pay just $40.
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YogaBalance Kripalu Retreat
Thank you for a wonderful trip!
Our wonderful Kate led a group of 16 students to Kripalu the weekend of May 18-20. They all had a fantastic time getting to know each other, enjoying wonderful organic food and delving deeper into the practice of yoga.
Kripalu is the largest retreat center for yoga and holistic living in the U.S. Our yoginis participated in Yoga, Qi Gong, Kripalu Dance and Nia classes; chanting workshops; Prananyama (breath-work) workshops; Positional Therapy lectures; group hiking; evening concerts; healing arts treatments; and also took advantage of the fitness room, trails, labyrinth, sauna and whirlpool, and -- just as importantly -- the gift shop!
Due to the success of this trip, Kate will lead this retreat again in Spring 2013. Contact her at KDube@YogaBalance.info for more information.
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