Teen Tri Update #3                                                                                  March 28, 2016
Dear Teen Tri Member,

Hello new members and returning members of our program!  Please join us tomorrow night ( We will have FREEBIES - tshirts, Bondi bands, etc.!!):

Teen Tri Meeting

Who is invited: All Registered Teen Tri Members

When:  Tues., 3/29 from 7-8:15PM
Where: 110 Cromwell Drive, Mullica Hill (The Fossett residence)
Agenda:  We will plan our Fitness for Fun's Sake activities, answer all of your triathlon questions, and we will even have a few getting to know you activities planned!

To RSVP, please message me through Remind.com or reply to this email.

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You will receive emails throughout the season with special Teen Tri announcements and updates, but feel free to check the official website of the MHWTC for information about the club's events and workouts.  As a Teen Tri member, you are welcome to participate in any and all tri club events and workouts.   All official MHWTC workouts begin after April 1st.

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If you haven't signed up for Remind texts yet, please do!  Send the message @bage3 to 81010.

Follow our Instagram page at mullicahillteentriclub!

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Check out the local races listed below for 5K and other fun race opportunities!

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Check out the MHWTC's website for all the details on workouts and event:   Mullica Hil Women's Tri Club Website

Workouts
Swim
The next session at the Riverwinds is open for registration now and there are some spaces available.  These sessions are offered in 8-10 week blocks.  Check the website for information about these sessions.

Our very own Coach Cassie has offered to give FREE swim lessons to any of our Teen Tri members!  If you are interested in setting this up, please reply to this email.

Lake Gilman swims will be every Tuesday, weather permitting, from 6-8PM starting after Memorial Day.  Details will be coming.

Bike
You're welcome to join any group bike ride the club offers, but every rider will be required to participate in a safety lesson/bike check prior to riding on the road.  We will offer special Teen Tri Bogey's Rides once a month and will offer this safety lesson to all new participants.  Here are the special Teen Tri Bogey's Ride dates:

April 13
May 11
June 15
July 13
August 10

The Action Wheels Women's Racing Team will provide instruction prior to departing as well as support during the ride on these nights.




Please join us for the Tour de Safety on Sunday, May 15th for a family friendly riding experience at the 4-H Fairgrounds.   CLICK HERE for details!

Run
All Teen Tri members are welcome to join the MHWTC running workouts.  Teen Tri members can participate for free in the Monday 5K runs.  Training runs of 1-5 miles will be offered on Saturdays at 10:50AM at J. Mason Tomlin Elementary School in Mantua during our Girls on the GLOW practices on the following dates:

April 2, 9, 16, 30, May 7, 14, 21

There are MANY local races that offer 1 Mile Runs and 5K distances.  We will pass these opportunities along to you via email and Remind texts.

Special Events
Teen Tri Meetings
Occasionally, we will hold meetings to talk about our experiences, discuss a specific hot topic, encourage one another, and simply have fun.  You are welcome to join us for any/all of these meetings that fit into your schedule.  These meetings will be shared via Remind.com text and emails.  Our first meeting will be on Wednesday, March 29th.Join us!

Fitness for Fun's Sake
Throughout the season, we will host fun activities to simply have fun while doing something active.  We are hoping to include things like laser tag, Ultimate Frisbee, mini golf, etc.  These events will require additional fees, but we will attempt to get group rates whenever possible.

Local Races
Please feel free to email me with any questions, comments or suggestions.  Thank you for joining us on this amazing journey!

Sincerely,

Coach Dina Strachan
Director of Teen Tri
Mullica Hill Women's Triathlon Club

In This Issue
Check Out These Links!
MHWTC Calendar
Check out all of the events,  workouts and local races on the official MHWTC calendar!

Calendar
Looking for some inspiration?

MHWTC's Teen Tri Program | 609-304-8989 | [email protected]