Prana Yoga | Trolley Square
Owners

Prana Yoga Trolley Square Newsletter


Facebook Photo Exhibition- Kalari-  

$79 Mo. Unlimited Membership! 

IN THIS ISSUE
Summer Teacher Training Program
Kalari Classes
Prana Video
Like Us
$79 Mo. Unlimited Membership
New Classes
Yoga Mercandise
The Prana Spa
Supernatural Cafe
Our current Schedule
join us off the mat!
Join Our Mailing List

Prana Yoga Trolley Square Online Schedule


Prana Yoga Trolley Square Website


Find us on Facebook
Prana Yoga Trolley Square Facebook Page


Scott's Summer Yoga Retreat June 8,9,10
Woodland, Utah
click photo for details
Buy Now







Thank You for Being Part of our Family
May 23, 2012

Trio

Facebook Photo Exhibition!  

What is the part of yoga that explores community? Did you know that you are a part of our yoga family? What makes this family so amazing is that we are all doing our own thing, with different experiences and challenges but we practice being wherever we are TOGETHER. There is power in that. It's comforting to know that we all go through stuff, we all struggle. Also, we all enjoy moving through our bodies and finding meaning in life through this amazing practice. It's really heart-warming to see someone giving it their all in a yoga class. It encourages me to do the same not only in class but in everything in life.

 

Yoga means something different to each person. Each person has a unique expression of each posture. Yoga's not supposed to look any certain way; it is supposed to serve you. The job as instructors is to help suggest ways that might invite you to explore your own depths of the practice. Still, it's your practice, your self-discovery.

 

And while the practice is individual, yoga means union. We practice to first find the union of our own unique parts: body, mind, and spirit. And then we practice to explore the collective union of body/mind/spirit of our personal family, our community, our world. Yoga helps you find out how you belong to the world. Ultimately, you cannot understand the unity of the universe by yourself. And truly the work we do in our deep personal relationships and our families is a very deep practice of yoga.

 

So, as a celebration of the many unique individuals who practice yoga, each with their own expression, we at Prana Yoga want to invite and celebrate YOUR expression of yoga. We want you to practice with us, we want you to add your special spice to our mix. And here's a really fun way to do this. . . we want to see your unique interpretation of yoga with a Facebook Photo or video exhibition. It's easy. Think about what yoga means to you. Take a picture or video of something that speaks to yoga's diversity, its playfulness, its possibility of illumination, its dorkiness, whatever, and post it on our Facebook page along with everybody else's. It could be a picture of you doing your favorite pose, a picture of your friends all laughing, your kids or dog or garden or who knows what. BE CREATIVE! And share it with our whole yoga family. This will be really cool. Then keep coming back to our page to see what people have posted there. Like people's photos and feel free to post more than once. Do it today! No rules to this thing. We are excited to see what you'll post!

 

Thanks for being a part of our family!

 

Like us on Facebook 

 

 

Matt, Scott, and Jennifer Ellen  

 

 
  

Om Sarva Mangalam! May All Receive Happiness!

  

The Team at Prana Yoga Trolley Square
www.pranayogaslc.com | info@pranayogaslc.com | 801-793-0472 

summer teacher training program

 

2012 Summer Program:

New Times and Dates:

Evenings and Weekends 

 

Immersion 1: June 14-24   

Immersion 2: July 26-Aug.5 

 Join us for our third module in the fall. 

 

All summer sessions will be held Evenings and Weekends. 

       

Price: $918 per module or $2450 for the whole shootin' match (saves you $300)

 

 

Come and study with us! Space is limited. email: info@pranayogaslc.com to register

Phone: 801-596-3325

 

 

Kalari classes start in June

 

Come Practice Kalari!

Taught by Jennifer Ellen  

Coming in June     

               

What is kalari?

  • Kalari is a vigorous movement based practice from southern India.
  • It incorporates elements of yoga, some martial arts and dance. Is has some longer held postures as well as flowing movements
  • Kalari is challenging, but suitable for anyone used to moving their body regularly. 
  • Kalari is an excellent way to improve physical fitness, increase mental strength and facilitate emotional balance. 
  • No special equipment is necessary to practice Kalari, just wear comfortable clothes that you can move easily in, bring a hand towel, and be prepared to sweat.
In this Primary Series workshop, students are introduced to the fundamental movements of the practice. We'll break down each element, repeat, and have plenty of time for questions. An excellent way to begin!

Buy Now
  

 

Check out our youtube chanel

 

Watch a video of Matt

Teaching Ujjayi Breath 

 

 

View our videos on YouTube 

               

 

Matt Newman: Ujjayi Breath | Prana Yoga Trolley Square
Matt Newman: Ujjayi Breath | Prana Yoga Trolley Square
 

 

Will you like us?

 

Join our Facebook Community!

 

Like us on Facebook and stay informed of Prana's social buzz as well as our once a week Deal of the Day, not to mention your opportunity to add your voice to your studio.   

 

Daily Deal This wed: 30% off all Lululemon Tops  

 

Look at Facebook on Wednesday for more details 

 

Go to Prana Yoga's Facebook page and click like. This will keep you up to date on things that are happening that day at the studio. Once a week, we will post a great offer on Facebook, something like discounted passes, discounted spa services, or package deals. Visit our Facebook page and join the conversation about Prana Yoga. We want to hear from YOU!   

 

Click the icon below to get started! 

 

Like us on Facebook 

 

monthly unlimited $79, add a friend $59

 

Here's the deal:

$79  

Unlimited Yoga 

Auto-renew monthly membership

Enjoy your studio every day!  

 

Now you can add a friend to your account for $59 and both of you can enjoy unlimited yoga every day.

       Buy Now

Here's the necessary fine print:  

This is a screamin' deal and that's something you should know right off the bat. So, you gotta agree to do this for at least three months. When you want to stop the automatic withdrawal, let us know 30 days in advance. That's it. take advantage of this amazing deal and tell 43 of your friends. We'll see you in practice.    

 

 

Spa service highlight

 

Pada Pedicure and Mudra Manicure  

  Buy Now 

      

Sandal Season!

 Prana's aestheticians Meg and Aubrey are amazing. If they can make Scott's toes look hot, they can do likewise for anybody. Book an appointment today and luxuriate in our Temple of Rasa, the pedicure station.Also, before or after a treatment, did or before or after a yoga class, you are welcome to enjoy a steam shower. You can rent a towel from the desk for a dollar or bring your own from home. Just another way to take care of yourself at Prana Yoga.

 

EArly classes on the schedule!

 

Tuesday, Thursday, and Sunday 4:15 pm.

 

 Buy Now          

We added more classes to the schedule! Three kids/teens classes and some adult classes to coincide with the kids classes. The adult classes aren't limited to those with kids in the kid's class. 

 

Tues 4:15-5:15 Anusara Open Level With Chris

Thurs. 4:15-5:15 Hatha/Vinyasa Open Level with Matt

Sun. 4:15-5:15 Power Open Level with Jen (this class isn't new, just conveniently simultaneous with the Teens/Teens Class. 

   

  

Prana Yoga merchandise

 

Stop by and check out all of the fun stuff at Prana Yoga.        

 

 Buy NowBuy NowBuy Now

 Buy NowBuy Now

 

our spa, Pranify, is ready for you!
 

After Practice, Pranify with a Pedicure.

 

 

Pranify is ready for appointments. Book yours today.  

    

 

Here are a few of Pranify's signature treatments:

 

The Pranafied  Signature Massage

 

Pada Pedicure

 

Mudra Manicure

 

 Pranify is open 10 am to 7 pm 7 days a week.  

See a full list of treatments and book your appointment 

 

email: info@pranayoga 

 

phone: 801.596-3325  
 
Supernatural cafe
 

Indulge your senses at Salt Lake City's newest, freshest, and tastiest cafe. Located in Prana Yoga! 

 

  

Buy Now
  Menu

SOUPS

SALADS

RAW

STEAMED 

 

FROM THE FIRE

 

 

 

These are some favorites  dishes:

 

Wabi-Sabi  Buy Now 

Steamed seasonal vegetables and wakame sea vegetables, short grain brown rice, choice of tofu or tempeh with mystical miso

Buy Now

dressing 9.75

 

 

  

 

 

 

Nirvana 

Our kitchari recipe made from vegetables, split yellow lentils, brown basmati rice and balancing spices 7.75

 

This menu reflects the seasonality of food for the sustainability of our community, and our planet.

 


Our Current Schedule

 

Over 30 yoga classes a week!


Anusara Inspired, Restore, Prana Flow, Power Vinyasa, Yoga Basics and Yoga for Recovery,