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Lil'Ley in front of our barn Wednesday after our walk.
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Nov. 19, 2015
Dear Nia Community,
Wednesday I took a glorious and brisk walk in the sunny, crisp fall air with my dog, Lil'Ley - first time in a week and a half. I am so thankful to be feeling better!
Thank you for your gifts, cards, calls, texts, emails wishing me well and offering to help out. I am sure you helped me heal faster! I will be easing back into teaching on Tuesday, November 24!
This week and Thanksgiving week Nia class schedule:
-Fri, Nov 20 - 12:15 PM Bellevue Family Y: Betty Lai
-Sat, Nov 21 - 9:30 AM Blue Heron Ranch: No Nia class -Mon, Nov 23 - 12:15 PM Bellevue Family Y: Vicci Kane -Tues, Nov 24 - 9:30 AM Blue Heron Ranch: Randee Fox -Wed, Nov 25 - 12:15 PM Bellevue Family Y: Randee Fox -Thurs, Nov 25 - 9:30 AM Blue Heron Ranch: Randee Fox teaching 12th annual Dance and Donate to New Beginnings - Ending Domestic Violence -Fri, Nov 27 - 12:15 PM Bellevue Family Y: No Nia class Call the Y at 425-746-9900 to get the holiday schedule of special fitness class offerings. -Sat, Nov 28 - 9:30 AM Blue Heron Ranch - Randee
My
December 4-10 Nia White Belt Training is on for sure!
This is the last White Belt training of the year at the glorious Blue Heron Ranch. Wouldn't it be wonderful to end your year as a brand new Nia White Belt graduate and start 2016 with the ability to deepen your practice and/or share the Nia Joy with others as a teacher? If your answer is YES please join our tribe and enjoy a spectacular week of music, movement and magic.
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New Blue Heron Ranch White Belt Trainees celebrating their graduation.
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December 4-10 White Belt Training
coming up in two weeks Blue Heron Ranch Moving Arts and Equestrian!
It is not too late to join our tribe!
White Belt Week
Community Blast Classes
for all to enjoy!
Drop in $15 or use your class card
Saturday December 5 - 9:30 AM
Sunday December 6 - 11:15 AM
Monday December 7 - 9:30 AM
Tuesday December 8 - 9:30 AM
Wednesday December 9 - 9:30 AM
Thursday December 10 - 9:30 AM
The Nia White Belt Training
with Nia Faculty Trainer, Randee Fox
at Blue Heron Ranch Moving Arts, Sammamish, Washington
"The Nia class can be like snorkeling on a beautiful reef - we enjoy being on the surface of the water, diving deep sometimes but only for brief moments. In the Nia White Belt Training we put on on full scuba diving gear and get to dive deep for longer periods of time in an extraordinarily enchanting and sensual world of music, movement and magic. If you enjoy the Nia class, you will LOVE the Nia White Belt Training."
-- Randee Fox, Nia Faculty Trainer
Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia's body-centered approach to health, wellness and fitness. Crafting with sensation is the starting point for all Nia teachers. The Art of Sensation is what brings magic to the Nia class experience.
Learn more about Randee's upcoming White Belt Trainings here:
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10th annual
Thanksgiving Morning Dance and Donate Benefit for
'New Beginnings'
to stop domestic violence
Dance your gratitude and donate to a good cause
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A time for gratitude
Special thanks to our team of skilled east side NiaSeattle teachers - Betty Lai, Ginger Atherton, Heather Riley, Jill Klenota, Karla Steele Siebe, Pauline Osborne, Sarah Love, Sue Campbell, Susan Creighton, Veronica Connolly-Bagshaw and Vicci Kane for teaching your classes and covering my classes when needed. Thanks to you, east side NiaSeattle students rarely miss a scheduled class.
More thanks to our entire
NiaSeattle community of teachers who teach and cover classes all over the greater Puget Sound Region. I am very proud to be a member of such a strong and aligned community.
For those of you who have made it your health ritual to come to my classes, you ROCK my world every day and I never take you for granted. Thank you for the effort you make to show up, for your presence, your creativity, your willingness to share your dance and your warm, open smiles.
See you on the dance floor and Happy Thanksgiving!
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Vibrant fall color across the street
from our ranch, taken on my walk with Lil'Ley on Wednesday.
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Randee Fox
Blue Heron Ranch Moving Arts
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2016
at Blue Heron Ranch
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Debbie Rosas and Randee Fox
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It is my pleasure and joy to offer for you two rare opportunities to
learn and transform your practice with the masterful
Debbie Rosas, co-creator and founder
of The Nia Technique
1. The Ultimate Nia Experience with Debbie Rosas
9:30 AM Saturday, April 23, 2016
2. FAB Your Choreography
a 2-day playshop for every body
Don't delay!
Registration is limited to 36 people for the class and
30 for the 2-day playshop.
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Move I.T. Training with
Kelle Rae Oien!
at Blue Heron Ranch
March 19 - 20, 2016
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Nia and Horses Trainees dancing with their horse
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Nia and Horses Trainings
On hold for the fall and winter but will be offered again in the spring and summer.
If you are interested in private horse-humanship lessons
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The Joy of dancing with community
"The cords of connection go very deep on the dance floor and continue long after the class. The creative Human Soul is nourished, dancing with community, and longs to return for more. As we become more relaxed in our dance, the cords become 'chords' sung through our tuning fork-like bodies allowing us to 'right' our tone, release energetic buildup and return our bodies and lives to harmony - daily."
--Randee Fox
Nia Faculty Trainer
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Weekly Nia classes with
Randee Fox
Join our warm and welcoming Nia community
six days a week!
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1
2:15 PM
Mondays, Wednesdays, Fridays
at Bellevue Family YMCA
Bellevue Family YMCA, 14230 Bel-Red Road, Bellevue, WA 98007
9:30 AM
Tuesdays, Thursdays and Saturdays
at Blue Heron Ranch Moving Arts and Equestrian
25025 NE 8th St.
Sammamish, WA
98074
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