Meet Me WednesdayS!
Free Walk/Run/DocWalk/Stretch and Strength/Raffle/Restaurant Discounts
Meet Me WednesdayS News...
August 7, 2017
Visit Our Website
www.meetmewednesdays.com
THANK OUR SPONSORS



      
              






 

   





                            




RTA




Time schedule for Meet Me WednesdayS!


5:15......Check-in begins

Walk/Run on your own anytime.
5:00......Stretch and Strength inside Body Works Pilates
Check in when you finish Stretch and Strength
5:30...Stay at Body Works for a dance class with Yarrow (1st class free, then $10 per class)
5:30......Walk or Run with a leader
5:30.....DocWalk...summer exercise class in the shade!
6:30......Closing Ceremony...awards and raffle

  $1 soda/$2 beer/$5 wine available at bar in Reforma, with hand stamp.
                            Don't forget the tip!!

Thanks to Molly and The Core, we can "Know Our Numbers!"
Each month on the first Wednesday, Molly from The Core at La Encantada comes to MMW to check our numbers: BMI, weight, blood pressure, and more! If you're looking for a way to keep yourself accountable for your health, this is it. Thanks to TMC and The Core for taking such good care of MMW.

Phyllis and Chris Join the Century Club!
It was a good night for MMW regulars Phyllis and Chris as they joined the Century Club! Thanks to all who came out to celebrate our friends.
Here's Dr. Jon Sharing His Expertise at the DocWalk!
Drs. Jon, Rick, Jim and Bruce share their time with us each week to help keep MMWers fit as a fiddle. Join them for targeted exercises to tone, strengthen, and stretch! Be sure to thank them for their generosity. It's a  shorter walk in the summer to a nice patch of shade, where we have a 30-minute class using body-weight exercises. Great for any age or ability.     



 
REMINDER: BODY WORKS INVITES YOU TO
DANCE WITH YARROW!
First, from 5:00-5:30, take a 1/2 hour Pilates variety class  free of charge! Try the Magic Circle, Barre, Roller, Mat, and so much more, as they instructor introduces them. From 5:30-6:30, enjoy special happy hour pricing (just $10) for a fun dance class taught by Yarrow in the air-conditioned studio! Your first dance class is free. Space is limited to the first 18 people.
You must have a reservation!
  

MEET ME RESTAURANTS
  
 Reforma         Union Public House
      
      Blanco Tacos and Tequila            Fini's Landing

El Cisne            Sazerac Tucson              Zinburger         


TRAVELING PHOTOS 
Thanks for bringing us to San Diego, Mary!

SEND US YOUR PHOTO in your shirt/cap when you travel!
PHOTOS FROM LAST WEDNESDAY
Spotted: a pooch enjoying the view!
The dog population this week was pretty darn cute...
Guy leaps his way down the path!
Jean and Joaquin earn their pins...nice!!!
We didn't have a nice photo of Nan two weeks ago, when we earned her Century shirt. Now we do!

BCBSAZ TIP OF THE MONTH
                   


                     Health Tip

 
 
Meet Me WednesdayS   is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome inquiries and comments.
Hope you enjoy!

Jannie Cox and Dave Syverson
Randy Accetta
Meet Me Concepts, LLC
520-548-3741