Early A.M. Workout Group! Wake Up & Workout is an easy to follow 12-week wellness program starting January 9 that covers cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 6 a.m. Wake-Up & Workout will jumpstart your day before other responsibilities get in the way! Over $500 value! CLICK HERE for details. Call 314.835.6150 to register for program #2678!
Greatest Loser Competition! Join us for our 8-week Greatest Loser Competition beginning January 9! This program is geared toward anyone interested in losing weight and becoming healthier. The Lodge Fitness Staff will provide weigh-ins and weekly emails to keep you motivated. It will be your responsibility to lose the weight through healthy diet and exercise! The male and female winners will be awarded a $100 check! CLICK HERE for details!
