The Lodge has installed accessible doors to the entrance of the Fitness Center and Family Change Rooms. Electrical work will be completed this week to activate the push buttons. Please remember to be efficient when using the Family Change Rooms. These rooms are at a premium particularly during swim lessons, so please be considerate of other families who need to use these facilities as well.
Get Hooked on Fishing! Kids, ages 6-11, will learn to fish and practice fishing techniques after school at our 4-week FishEd program starting April 5. Students will learn how to tie knots, rig a pole and catch fish! Equipment, instruction and supervision provided. This program takes place on Tuesdays at 4:30 p.m. at the dock in Des Peres Park. Registration required. Call 314.835.6150 to register for program #21670.
PT Referral Reward! Did you know that if you refer a friend to our Personal Training program we will deduct $25 off of your next PT package with us? If you are a client, then surely you have seen the many benefits of working with one of our highly-talented, nationally-certified Personal Trainers. Have your friend(s) stop by the fitness desk or contact us at 314.835.6180 to purchase training and make sure they mention your name!
Get Tanked on April 3! Get a 4-page personalized body fat analysis that includes: body fat percentage, lean mass percentage, target body fat percentage for optimal health, resting metabolic rate, caloric expenditure by exercise and a detailed history of previous body fat testing! Get Tanked and get the most accurate measurement of your body fat percentage! Contact Sarah at 314.835.6168 to make your appointment.
W-U & W-O! Wake Up & Workout is an easy to follow 12-week wellness program starting May 9 that covers cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 6 a.m. Wake-Up & Workout will jumpstart your day before other responsibilities get in the way! Over $500 value! CLICK HERE for details. Call 314.835.6150 to register for program #22525!
MARK YOUR CALENDAR:
Document Shredding - 4/16/16
New Rec Software Implementation - 5/4/16
Monster Machines w/Bicycle Rodeo @ Des Peres Park - 5/7/16
