Something inexpensive to add into our health regime is always a great thing and vinegar has it ALL! Need help with acid reflux, gout, high cholesterol or allergies? Then you need Braggs Organic Apple Cider Vinegar! Want to stop using all those salad dressings that you know are really, really bad for you? Listen in and take notes as CAL OREY, author of the best selling book "The Healing Powers of Vinegar" shares tips on how to heal with vinegar and some awesome recipes for making our own healthy salad dressings!

Topics discussed on today's broadcast: 

Vinegar

There are several kinds of vinegars, such as red wine, rice, and balsamic. Vinegar can be made from almost any fruit; however, apple cider vinegar is the most nutritious, notable and popular. There is, also, synthetic vinegar which, of course, has no nutritive value.

Natural, (undistilled) organic, raw vinegar with its sharp, sour taste can really be called one of Mother Nature's most perfect foods. It is made from fresh, crushed apples which are then allowed to mature naturally in wooden barrels as wood seems to "boost" the natural fermentation. The bacteria in the air convert the alcohol into acetic acid, thus producing vinegar.

Real, organic, apple cider vinegar is quite healthy, containing 30 important nutrients, 12 minerals (especially the all important potassium), over six vitamins, essential acids, and enzymes. It is the oldest cooking ingredient, especially popular in the U.S., and is used in marinades, vinaigrettes, salad dressings, chutneys, and as a food preservative. Used by Wiccans, healers, herbalists and aroma therapists, vinegar is a self-made cure, a "cure all," for dozens of ailments. Apple cider vinegar is an old folk remedy claimed to have a plethora of benefits. It is good for insect bites, sunburn, digestion and bowel functions, headaches, arthritic pain, weight decrease, urinary tract infections, itching and other skin conditions. Vinegar is one of the most underestimated products on the planet yet it is available in most every grocery store. Read more here: Vinegar Offers Miraculous and Mundane Uses  

Related Vinegar Articles:

* Ten new ways to use vinegar around the home 

* Vinegar Offers Miraculous and Mundane Uses 

* Detox and Cleanse with Raw Apple Cider Vinegar 

* Three ways apple cider vinegar benefits weight  

* Discover the many health benefits of organic, unfiltered Apple Cider... 

* Learn How to Relieve Arthritis and Joint Pain with Apple Cider Vinegar 

* Enjoy fresh produce and a healthy glow with apple cider vinegar  

The Healing Powers of Vinegar 

From Folk Medicine to Modern Miracle- Discover the Amazing Powers of Vinegar!  

You'll also find a wealth of natural beauty treatments and environment-friendly household hints-from making kitchen countertops sparkle to cleaning up kids and pets. 

Incorporating the latest scientific evidence, plus Mediterranean-style heart-healthy "fisheterian" recipes, The Healing Powers of Vinegar is a must-have, invaluable resource that will show you how to make the most of this proven powerful healer!    

To purchase "The Healing Powers of Vinegar" by Cal Orey or "Apple Cider Vinegar" by Paul Bragg  just go on line at ThePowerMall.com or call 1-877-817-9829 Mon-Fri 8 to 4 PM Central Time.  Also available: The Healing Powers of Honey & The Healing Powers of Olive Oil by Cal Orey  

NEW BRAGG BOOKS: Back Fitness - Build Powerful Nerve Force - Healthy Lifestyle - Healthy Heart - Super Power For Breathing - Water: The Shocking Truth  

Honey 

Raw honey - which has not been pasteurized or filtered, and ideally taken directly from the hive - is a treasure chest of nutritional value and medicinal remedies. It contains an abundance of vitamins and minerals and is a natural and powerful medicine, both internally and externally.

The list of honey's beneficial functions is a long one. Honey increases calcium absorption; can increase hemoglobin count and treat or prevent anemia caused by nutritional factors; can help arthritic joints, when combined with apple cider vinegar; fights colds and respiratory infections of all kinds; can help to boost gastrointestinal ulcer healing; works as a natural and gentle laxative; aids constipation, allergies and obesity; provides an array of vitamins and minerals; and supplies instant energy without the insulin surge caused by white sugar. Read more here: The healing power of honey: From burns to weak bones, raw honey can help  

Related Honey Articles:

* Honey provides antibiotic benefits and a low glycemic sweetener 

* Make Sure You Buy Your Honey Raw  

* Shock finding: More than 75 percent of all 'honey' sold in grocery stores contains no honey at all, by definition 

* Honey Better Than Cough Medicine For Soothing Kids' Cough  

Recipes:

Improve your diet with nutritious homemade ketchup 

Simple Recipes for Children's Cough, Cold and Flu Syrups  

Honey Products available at TPH:

* Wild Oregano Honey  

* Orange Blossom Honey  

* Wild Thistle Honey 

Olive Oil 

Olive oil has been in use since ancient times. The Ancient Greeks used to call it 'liquid gold'; it was an essential part of their diet, athletes would rub it on their bodies, and winners of the Olympic Games would be crowned with the olive tree's leafy branches as a sign of glory.

A Mediterranean diet, where olive oil of good quality is the main source of fat, has been associated with the prevention of chronic disease. Virgin olive oil consumption can possibly exert positive outcomes in the prevention of several pathologies like cancer, cardiovascular disease and aging by inhibiting oxidative stress. These beneficial properties are mainly attributed to its composition, a high percentage of monounsaturated acids (oleic acid) and significant amounts of minor components with strong antioxidant activity postulated to be responsible for its antithrombotic, anti-inflammatory, anticarcinogenic properties. Read more here: Olive Oil - A Definition of Standards and Health Benefits 

Related Articles:

* Make Gourmet Olive Oils Infused with Herbs 

* Olive oil, green leafy vegetables prevent heart disease 

* Olive oil provides amazing liver protection 

* Olive oil may reduce stroke risk, study finds 

* Scientists discover olive oil directly impacts genes to halt inflammation 

* How to Avoid Olive Oil Deceptions that Harm Health 

* Try these ten new ways to use olive oil 

* Try oil cleansing for natural skincare 

Purchase Bragg's Organic Extra Virgin Olive Oil 16 oz available on line 24/7 at ThePowerMall.com or by calling 1-877-817-9829 Mon-Fri 8 to 4 PM Central Time.

Recipes:

Italian Herb Infused Olive Oil 

Healthy, Homemade Mayonnaise   

Click here for many great Bragg's delicious salad dressings   

Quick & Tasty Italian Dressing Recipe!   

Related Article: Salad dressings often loaded with corn syrup and other junk ingredients 

WOW! The Power Hour is honored to have join us this morning TRES HANLEY, world renowned actress and singer who studied under the great Leonard Bernstein and is also known for her TV roles in the UK, numerous musicals worldwide and much more. This busy lady devotes much of her time to her love of animals and learning how best to help them live longer and better. Her website is dedicated to sharing her research in what foods and other products are the best for your  four-legged family member.  

Check out her awesome website at: www.caninecare.org    

& Please join them on FACEBOOK for RECALLS updates as they happen!     

The music - 100% of the profits from her music all go to animal rescue. Watch for her 3rd album in the fall of 2012. And please join her new Facebook Fan Page for updates.

Health Tips

Top 10 + 1 tips for Disease/Safety Prevention  

Apple Cider Vinegar for Dogs  

OMEGA OIL FACTS and Deterring Disease  

More Good Stuff 

Your Pets Home Emergency Kit 

Feline Health and Diet 

Beware

Why Your Veterinarian Cannot Afford to Always Tell You the Truth...  

DANGEROUS "people food" and Commercial Pet Product  

Dangers of Vaccines 

Xylitol Dangers  

Household Dangers & Toxins 

INGREDIENTS in FOOD AND TREATS TO ALWAYS AVOID  

Toys - It is recommended you do notbuy products made in CHINA. 

Recommended Links

Dog Food Project.com (ultimate dog food website!)
Senior Dogs Project (#1 site on the web for older dogs)
Pet connection Website (all around great site)
Truth About Pet Food
Whole Dog Journal (subscription service)
Senior Dogs Project links to All Canine Diseases Page
CanisMajor Dog Owner's Guide (one of the most comprehensive pet sites on the web)

Nutrition Science News (excellent info on DIET and Supplements for Pets with Cancer and other Ailments!)

For product recommendations CLICK HERE 

To learn more about Tres: www.treshanley.com   

TPH Pet Books:

* NEW EDITIONFood Pets Die for: Shocking Facts About Pet Food 

* Pets At Risk 

BREAKING: Ron Paul wins Oklahoma Straw Poll 

December 5, 2011 - Ron Paul won the GOP Oklahoma Straw Poll today (Monday 12/5) voting was done online and voters were charged 5 dollars. Had to be an Oklahoma voter to participate. Ron Paul - 46%,  Herman Cain - 25%, Newt Gingrich - 17%,  Mitt Romney - 6%, Rick Perry - 3%...

PG&E's Smart Meter Opt-Out: The Ins and Outs
CPUC has filed a landmark proposal for letting PG&E customers opt out of having smart meters. Read the breakdown.   

Military Weapons in Gangsters' Hands
In late July, 27 AK-47s were stolen from a Fort Irwin warehouse, officials said. Those close to the case, who would speak only under the condition of anonymity because they were not authorized to discuss the subject, said investigators believe gang members were involved in the theft.   

Herman Cain Supporters Flock to Ron Paul

Which states have the highest levels of seven toxic pollutants, including arsenic, chromium and mercury from power plants, and which U.S. power plants emit the most toxics?   These questions are answered in a new analysis by the Environmental Integrity Project (EIP) that will be released at 1:30 p.m. EST on Wednesday (December 7, 2011) by EIP, Earthjustice, the American Nurses Association and the Sierra Club.   

S&P Puts 15 EU Nations on Negative Credit Watch
Standard & Poor's put 15 European Union nations on watch for a possible downgrade of their credit ratings as the continent's debt crisis lingers. The nations include Germany, France and 13 other European nations. Greece and Cyprus were not included on the list.  

YouTube: All Take No Give: UK/US post 9-11 extradition injustice
British MPs are staging a debate seeking the urgent renegotiation of what they see as a biased extradition treaty with the US. Agreed in the chaotic aftermath of 9-11, it allows Washington to demand the extradition of any UK Citizen - without evidence of any crime - and Britain is bound to comply. But, as RT's Ivor Bennet reports from London, patience is running low.   

Israel and Syria brace for regional war between mid-Dec. 2011 and mid-Jan 2012
The actions and words of Israeli Prime Minister Binyamin Netanyahu and Syrian ruler Bashar Assad in the last 72 hours indicate they are poised for a regional war.     

VIDEO: U.S. Military Sources: Iran Has Missing U.S. Drone 

A U.S. super-secret spy plane believed to be in Iranian possession could be a major loss for the U.S. military -- and a major gain for Iran. According to a senior U.S. military source with intimate knowledge of the Sentinel drone, the aircraft likely "wandered" into Iranian air space after losing contact with its handlers and is presumed to be intact since it is programmed to fly level and find a place to land, rather than crashing.

Thousands protests against Putin after Russia vote
Several thousand people protested in central Moscow on Monday against what they said was a fraudulent parliamentary election, shouting "Revolution!" and calling for an end to Prime Minister Vladimir Putin's rule.  

 
France Takes Stand Against GMOs, Monsanto Despite End of Ban
Activist Post - France is the latest nation to voice opposition against genetically modified crops, with GM maize unlikely to hit French fields next year despite the end of a ban Monsanto maize. The news comes as evidence compiles that French legislatures will launch new restrictions regarding the use of Monsanto's 810 maize on French soil.

YouTube: New Ron Paul Campaign Ad: BIG DOG
The Ron Paul 2012 Presidential campaign announced today the release of its newest television ad "Big Dog," which touts the 12-term Texas Congressman's seriousness on federal debt and spending reductions. Beginning today the 30-second ad will air on broadcast and cable television in the key early voting states of Iowa and New Hampshire. The spot contrasts establishment Republican candidates unwilling to make difficult choices on spending cuts and debt reduction with the sole candidate whose bite on such matters equals his bark: Ron Paul. Read the rest of the article here.   
The Pentagon Is Offering Free Military Hardware To Every Police Department In The US.
The US military has some of the most advanced killing equipment in the world that allows it to invade almost wherever it likes at will. We produce so much military equipment that inventories of military robots, M-16 assault rifles, helicopters, armored vehicles, and grenade launchers eventually start to pile up and it turns a lot of these weapons are going straight to American police forces to be used against US citizens.   

SWAT Raids, Stun Guns, And Pepper Spray: Why The Government Is Ramping
America's police departments have been moving toward more aggressive, force-first, militaristic tactics and their accompanying mindset for 30 years. It's just that, with the exception of protests at the occasional free trade or World Bank summit, the tactics haven't generally been used on mostly white, mostly college-educated kids armed with cellphone cameras and a media platform. Dress cops up as soldiers, give them military equipment, train them in military tactics, tell them they're fighting a "war," and the consequences are predictable.   

TSA strip-searches 85-year-old woman in wheelchair while National Organization for Women (N.O.W.) remains shamelessly silent
For a federal government that has gone insane with criminality, no act of violating fundamental human rights is too outrageous anymore. In the latest chapter of the U.S. government's police state humiliation of innocent American women, an 85-year-old woman in a wheelchair, Lenore Zimmerman, was strip-searched by TSA agents who left her bleeding from a painful gash in her leg.   

Protesters March Against Bill That Could Designate Them Terrorists 

Occupy Portland protesters marched yesterday against a provision of the National Defense Authorization Act that could lead them to be designated as terrorists and carted off to a foreign detention camp. "Protesters took issue with the $662 billion defense spending bill, singling out language in the U.S. Senate version that says U.S. citizens suspected of terrorism can be detained indefinitely," reports The Oregonian.    

REPORT: Bill Clinton collected $50k a month from Corzine's MF GLOBAL
A former MF Global employee accused former president William J. Clinton of collecting $50,000 per month through his Teneo advisory firm in the months before the brokerage careened towards its Halloween filing for Chapter 11 bankruptcy. Teneo was hired by MF Global's former CEO Jon S. Corzine to improve his image and to enhance his connections with Clinton's political family, said the employee, who asked that his name be withheld because he feared retribution.  

WEDNESDAY DECEMBER 7 PEARL HARBOR DAY:

It just gets better and better as DOUGLAS DIETRICH shares what he uncovered while he worked running the incinerators at the United States Army's Western Defense Command Center of El Presidio Real de San Francisco. As a Department of Defense Research Librarian he was responsible for document destruction and he read many things that will alter the history we have been taught. Now he comes forward so that we can be better informed and know what really happened and what has been covered up.
Website:www.douglasdietrich.com

TO CALL THE SHOW LIVE WITH JOYCE and DOUGLAS 1-855-995-6923 or INTERNATIONAL 651-289-4333 x125

10-31-11: How to Make Your Own Fabric Softner

Mix 8 cups of white vinegar and 1.25  cups of warm water in a bucket, then add a cup of baking soda while stirring continuously. 

To use, shake the jug, then add 1/2 to a cup to your rinse cycle. The vinegar and baking soda will soften the fibers in your clothes, while the essential oil will add a nice scent.  

Related Article: Toxic Chemicals in Your Dryer Sheets and Fabric Softener  

11-01-11:Sugar Can Help Fire Up The Grill

If you have trouble getting a coal or wood to fire toss a few spoonfuls of sugar onto the coals, then light as usual. When exposed to high temperatures, sugar rapidly decomposes and forms hydroxymethyl-furfural, a chemical that easily ignites.   

11-07-11: Boost Your WiFi Signal Using Only a Beer Can 

This simple wifi boost has actually been shown to increase signal strength by at least 2 to 4 bars. And, well, I will drink to that.

11-11-11: Everyday Uses For Everyday Items 

Besides the odd scraped knee and that one fateful summer where you decided you'd look better as a blonde, you haven't had much time for the medicine cabinet staple hydrogen peroxide. However, it should be noted that it does have a number of wild and unusual purposes...

10 Great Uses for Vinegar (Ditch Those Chemicals!)  

While we typically use vinegar for salad dressings and pickling, this beneficial acid has a multitude of wonderful household uses. Here are just a few.

11-15-11: No Chemical Window Cleaner  

Mix 22ounces of water, 3 Tablespoons White Vinegar, and quarter teaspoon Miracle II Soap in spray bottle. Shake well before each use. This should last about 8 months.

Thank you to TPH listener Kathy for this recipe!

PETITION: Hey Kraft Foods, stop using aborted fetus cell flavor enhancers!
Why This Is Important: Kraft Foods has contracted with a company called Senomyx to use their flavor enhancement ingredient developed using the HEK-293 (Human Embryonic Kidney) cell line. While the actual cells are not known to be physically present in the flavor enhancer itself, the close association with aborted fetal tissue and food/beverage products is revolting, to say the least.  

Use this simple online petition to tell your Congressmen that you oppose water fluoridation
Legislators across the US will soon reconvene for their winter sessions, which means that now is the time to start bombarding them with information about the dangers of toxic fluoride, and urging them to support legislation that will put an end to it. The Fluoride Action Network (FAN) has made this easy by creating a simple petition letter that you can customize and send to your local and state representatives. 

PATRIOTS UNITE FOR A PEACEFUL NATIONAL STRIKE     

The Tax Free 15th Action Plan

Great Fall Soup Recipe - Curried Sweet Potato Coconut Soup (Thank you to Evelyn for sending) 

PHOTOS!! Get Prepared EXPO September 9 - 10, 2011  

Springfield Exposition Center 

More photographs available HERE 

MSM Drink Recipe:

In a mason jar combine 2 tablespoons of MSM powder with the juice of 1 lemon or lime and water. Enjoy!

Please check out this very educational article on vision and NingXia Wolfberries written by our own Marie Gunther! NingXia WOLFBERRY: Preserving and Protecting Your VISION By Marie Gunther   

Be sure to check out the new photos of The Power Hour Gardens!! 

Click HERE to view and print

The Full Original Copy of the Serenity Prayer
by Reinhold Niebuhr (1892-1971)

Localmakers.com - Buy and sell locally made merchandise in America. Support America. Buy local. www.localmakers.com

Artificial Hormone-free Brands' Guide- Click on your state below to download a PDF document of dairy products sold in your area that are free of artificial bovine growth hormones.