11402 NW 41 St, Suite 225 
Doral, FL 33178-7859
Office (305) 468-3270 -  Cell (305) 562-7051


 
Have you ever caught yourself in an uncomfortable conversation with someone; instead of intently listening to them, your mind was already racing, hard at work, planning your response?  We can find ourselves trying so hard to be "right" that we miss the entire message we could have learned from the encounter.
 
If we are not careful we can spend most of our lives in this reactionary state, defensive to the world around us, instead of fully experiencing what life is trying to teach us.
 
An important concept of our spiritual development is equanimity.  The practice of equanimity is one of being open to whatever life throws at us without getting lost in our reactions of love and hate, fear or desire. When we stop being on guard to difficult conditions, we can begin to see beyond our fears and desires and live at a higher frequency of consciousness.
 
It is a theory that humans have evolved into a unique hybrid state of being; our physical body is still that of an animal, but we also have a causal body, a conscious soul. 
 
Our animalistic primal instinct is to cling to everything that gives us pleasure and push away everything that makes us feel pain.  Part of the human experience unfortunately includes times of both joy and suffering. 
 
With equanimity we learn to allow these emotions that we experience to flow through us, instead of blindly reacting to them.  In this mental pause, we often find that fears, that once immobilized us, are not quite as powerful as we once believed.
 
Without equanimity we often frustratingly demand that happiness occur on our terms, in the ways that we think it should, rather than just embracing and dealing with the way things are.
 
In your meditation and yoga practice this week try practicing equanimity.  Embrace and experience whatever emotions arise in your practice.  Instead of judging or reacting to the feelings, just become a silent witness to them.   Soon negative emotions will dissipate back into thin air, like steam rising up from boiling water.

We have a LOT of workshops coming up this week.  Please be sure to read below.
 


See you on the mat!
 
David  Scott Yglesias
David Scott Yglesias (Founder, E-RYT)
david@energyyoga.com
(305) 562-7051

 
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UPCOMING WORKSHOPS

Total Body Detox Information Presentation           - Saturday 12/5/15 1:30pm - 3:30pm

Hypnotic Regression Therapy Workshop              - Saturday 12/5/15 3pm-6:00pm

Learn to Create Your Own Mala Workshop           - Sunday 12/6/15 2:00pm - 5:00pm

Energy Healing Circle                                             - Sunday 12/6/15 5:00pm-7pm


Spring Teacher Training (200 hour Yoga Alliance) - Saturday 1/23/16
(3 Early Bird Discount Spots Remaining)


Energy Yoga Retreat @ Kashi                                - Friday/Sunday 2/5/15-2/7/15

Click Here For More Info & Registration

New - "Drop In Membership" Instead of paying $18 for a single drop in class, you pay $9.95 a month (auto bill pay only) and only $5 per class, up to 5 classes per month.

Click Here For Membership Options

Click here for more info on Indian Trip

DOWNLOAD THE ENERGY YOGA FREE APPLICATION

To make class sign in easier, we launched our new  application available on Apple and Android devices.  

It is VERY helpful to preregister for classes.  Once registered for a class, the application will automatically sign you into class when your enter Energy Yoga.  This amazing application will allow you to fully manage your account: book a yoga class, massage, acupuncture, reiki or private class.  Your can easily cancel or change a reservation from your phone.

Search for "Energy Yoga Doral" 




Apple App Store - Click Here    Android - Click Here 


JOIN US @ DHARMA STUDIO, COCONUT GROVE

ART EXHIBIT OF TIBETAN ARTIST - KARMA PHUNTSOK


Opening Reception - Wednesday 12/02/15 from 7-10pm
Art in Exile: Tibet & Cuba - Saturday 12/12/15 from 7-10pm
Sacred Geometry of Drawing the Buddha - Sunday 12/13/15 1-5pm

3170 Commodore Plaza, Coconut Grove, FL
For more info contact Natalie 305-724-9646 dharma@dharmastudio.com


COMPLETE WELLNESS CENTER 
ACUPUNCTURE - THERAPEUTIC MASSAGE - YOGA - REIKI - MEDITATION - CHINESSE HERBS - CHIROPRACTIC MEDICINE - CLINICAL NUTRITION - 
REGRESSION THERAPY - HYPNOSIS 

 

11402 NW 41 St, Suite 225 
Doral, FL 33178-7859
 
Call (877) 957-9513 
Office (305) 468-3270
Cell (305) 562-7051