613.591.YOGA (9642) 

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3-66 HEARST WAY, KANATA

October 6, 2016

Thanksgiving is a day where we reflect on all of the people and experiences in our lives that we are thankful for, but the daily practice of expressing gratitude is a  powerful force that has immense benefits including  just making us feel good! 

During the month of October, we invite you to help us fill the Bowl of Gratitude located at the studio...



The Beyond team is grateful for your smiles, kind words and the stories of inspiration that you share with us each day. Thank you and have a wonderful Thanksgiving with your loved ones!

From October 3rd to 17th, we also invite you to help us fill the donation hamper for the Kanata Food Cupboard to assist families in need.  
New & Upcoming at the Studio...
October and November bring exciting new classes, workshops and events 
to look forward to!...


Now & Zen Specialty Class  with Brian Moore
Explore Mindfulness on  Tuesdays: November 1st to 22nd - 7:30 - 8:30 p.m.


 
Thai Yoga Bliss   with Erin Watt & Roberta Brodie
Y our body deserves it, your mind craves it, your spirit thrives on it!
Sunday, November 27th - 3:30 - 5:30 p.m.



Yin & Yum  with Jenn Leblanc
Nourish your body and soul...
Tuesday, November 29th - 7:30 - 9:00 p.m.


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Barefoot Bootcamp is on the move from Tuesday morning to Thursday night! 
Starting October 13th, spice up your Thursday evenings from 6:00 - 7:00 p.m. 
and energize your body and mind with this dynamic class combining the benefits of Yoga, Pilates and weights.  Don't worry, this class still ends in a Savasana!



Free Teen Yoga for ages 12-18 extended to October 27th!
Join Jessica on Thursdays at 6:45 p.m. 


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The studio is about to get spooky on October 30th from 1:30-2:30 p.m.
Kid's Glow in the Dark Yoga with Roberta Brodie
A fun yoga class done in the dark with glow sticks and candles 
for ages 6-12 year.



Master Class Weekend with Jules Mitchell
November 4th to 6th 
Registration for individual sessions now open!



Inspired by Kathie Donovan's presentation at Beyond last month?...
Join Kathie for The Courage Workshop on October 22nd
and  explore how COURAGE can help you change the outcome in your life. 



Beyond is excited to host this fundraising event in collaberation with the University of Ottawa Brain & Mind Rsearch Institute to raise awareness and funds for brain research in: Stroke, Parkinson's, Concussion Injury, Depression, Neuromuscular Disease & Dementia. 
Join us on October 29th from 2-4 p.m. for an afternoon of education and yoga!
Please register directly with the University of Ottawa here



Spaces still available for  YOGA TUNE UPĀ® HIPS IMMERSION  with Todd Lavictoire
October 14th to 16th
Thanksgiving Weekend Schedule

Please note that the regular class schedule will be in effect on Saturday and Sunday. Beyond will be closed on Monday, October 10th.
YOGA BEYOND WORDS with Cara-Lynne Auld
Enjoy Cara-Lynne's humorous account of the connection between gratitude, her upcoming family reunion and Sun Salutations...

There is this theory out there in the yoga world, or maybe in the whole world, that the more you practice gratitude the more content you will be in your own life; and that gratitude is a muscle that if flexed on a regular basis, grows.  I've been thinking about this.  October is a month we tend to think of as thankful, and this year I am blessed to be helping organize a family reunion.  My family is awesome in every sense of the word, but trying to organize over 90 of us for an entire weekend of meals and activities is a little like trying to herd lovable kittens, of a tenacious descent.


*wait, who's bringing chili? dessert? What time is euchre? Where's Keith? Who has a guitar?

Namaste,

Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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