|
Welcome!
Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.
|
Stork Arrives Soon!
Despite our best efforts, Saturday was not a surprise to our front desk detective!!! Thank you all for your loving support and generosity on Saturday. The stork will bring Angelina Grace to Gina and Jason soon. Please join me in wishing them the very best for a safe and divine delivery of their little angel. |
 Pilates Chair
For Sale!
In order to make room for the new construction, Susan will sell one of the classic Pilates Chairs. The manufacturer custom built these for our studio, many nice additions were added, included handles. The chair will be sold with ONE THIRTY MINUTE PRIVATE LESSON. The Pilates Chair provides you with a whole body workout, is fun, different, and safe! If you, or someone you know is interested, call or email the studio. Cost: $500.00 We will make payment arrangements if needed for you. |
|
Spring Group Class Registration Is Open
 This is a reminder that group class registration is Open, classes begin 3/31. You can register by phone or email if you have a credit card on file, or you can go
online and register yourself! Just scroll down under Group Classes to find your class.
Hurry and get the class you want! Check out all the new classes this semester:
- Meditation Monday's w/Cristal*
- Focused Friday's w/Cristal*
- Body Rolling Monday's w/Susan*
- Auricular Acupuncture w/Trish*
- Tai Chi w/Master John Baylor
|
|
Private Pilates Special
PLEASE TAKE ADVANTAGE OF US!
We want to help you get ready for summer, get strong, and get in shape!
From time to time, we have teachers who are certifying or re-certifying at different levels in Pilates and Yoga. So, you are in luck!
We are offering you an opportunities to work with our teachers at
deeply discounted rates:
Shelia Whiteman,
Level II teacher, will be available
- Monday's 1:30 to 6:30 p.m.,
- Wed. 2-6 p.m.,
- Thurs. 7:30 -9:00 p.m.
- Saturday 11:30 to 2 p.m.
Cost: $200, for 10 30-minute lessons,
$400 for 10 55-minute lessons
|
CONSULTATIONS WITH THE HERBALIST NEXT WEEK!
APRIL 8, 2015
THANK YOU!
Thank you for attending Saturday's FREE presentation. Michelle has agreed to come back to offer 1-1 consultations next Wed. Details below:
- Complete medical intake, lasts approx. 90 mins.
- Review of heath goals
- Herbal recommendations for healing
- Free muscle testing
Cost: $85.00, paid by cash or check only.
Meet the Herbalist
Michele Coleman has practiced holistic health and wellness for nearly two decades. She has utilized certifications in holistic aromatherapy, Reiki energy healing and National Certification in Therapeutic Massage & Bodywork to serve a myriad of clients, including professional athletes and the patients of chiropractors, physical therapists, acupuncturists, homeopathic practitioners and naturopathic doctors.
After ten years in private practice, she founded Holistic Synergy Healing and Wellness, LLC in 2009, and has provided wellness services to individuals and businesses to include the Census Bureau, CNN and Orbital Sciences Corporation. Education about using natural methods to promote the body's innate ability to heal, as well as treating the "whole person" is the premise upon which she has built her practice and ministry.
In 2013, Ms. Coleman expanded her education to include Professional Herbalism studies at the International Integrative Educational Institute. She completed a certification program in Medical Herbalism, which encompassed Ayurvedic, Chinese and Western systems of herbal medicine. She is an avid cyclist and enjoys yoga, the great outdoors and volunteering.
|
|
Tai Chi Friday's In April
With Master John Baylor
 Looking for that little extra something to bring mind, body, and spirit into balance? Join us for Tai Chi Friday's with Master John Baylor. Susan had the privilege of studying with Master Baylor last year, "What I like most about it is the fact that it is a MOVING MEDITATION."
Class is 09:45 on Friday's in April, cost is: $30.00
You can register on our website, or by phone.
ONE SLOT LEFT ONLY!
|
3/$99 Special Enhanced
Tailored Services To Meet Your Needs!
Have you been
searching for something to improve your health and wellness? We want to introduce you to the tools and resources that may be the missing link. We have expanded our 3/$99 special to include:
Nutrition Counseling, Hypnosis, and Acupuncture. Maybe you have been curious about these services but not sure how they work or if they can help. This is a great time to find out! Included in this special are
three separate appointments--one, with with each provider. Don't worry, if you already purchased this special before, for Pilates or Yoga, you can re-purchase it now to experience Nutrition Counseling, Hypnosis, and Acupuncture. Each session is 30 minutes and you will be introduced to our talented therapists who are eager to help. Here's what you can expect:
Nutrition
 As a part of our Newcomers Special, clients can select this thirty minute Nutrition
session with Jessica Wagner which will be tailored to the physical, emotional, and spiritual needs of the client. The session includes a brief intake of the client's health concerns, goals, and dietary and lifestyle habits. The session also includes a short analysis of the client's primary health imbalances, a short assessment of specific habits that are causing the client's primary health i
mbalance, one customized nutritional and/or lifestyle recommendation to implement, and a handout and/or discussion that explains in detail how the holistic health and nutrition program works to help the client reach their goals.
Hypnosis For Change
 Clients can select this thirty-minute Hypnosis session with Kendrick Weaver which will be tailored to individual needs. The session will include a brief consultation concerning the client's desired change. The Consulting Hypnotist will also provide an assessment of client's goals and suggest the best approaches to reach them. Each client will be offered an opportunity to experience hypnosis.
Acupuncture
Clients can select a thirty minute introduction  to Acupuncture session with
Trish Smith. The session includes check-in time to converse about specific health and wellness concerns (physical or emotional). Our acupuncturist will allow time to discuss more long-term goals with treatment recommendations. You'll get an idea of what Acupuncture is used for and receive your first mini-treatment.
Of course, you can select just one of these services and select Pilates or Yoga for your other two sessions. Mix it up, have fun!
|
|
Shayna's Six!
 We are so very excited to have Shayna Washington on staff--she is a gifted massage therapist--specializing in myofascial release techniques. Shayna desires to create a small personal practice wherein she develops a relationship with clients. Regular massage is so beneficial towards:
- Breaking poor muscular patterns
- Reliving stress
- Improving circulation
- Improving muscle tone
Effective immediately, Shayna will see six clients a week:
- Thursday 5:00 p.m.
- Thursday 6:30 p.m.
- Saturday 09:00 a.m.
- Saturday 10:30 a.m.
- Sunday 09:00 a.m.
- Sunday 10:30 a.m.
Grab a slot on her schedule now!
|
|
New
Hypnosis Packages!
The New Year is the time to tackle your goals. We can help you make lasting changes with hypnosis. We have helped clients with the following:
- Weight Loss
- Organization/clutter
- Discipline
- Fears (Public Speaking)
- Poor Motivation
- Emotional hurt
We have listened to your comments and have added three new packages, see below:
Basic Package
This package is great for clients who seek help for a focused issue. Many clients can see significant changes after three sessions with common concerns such as stress relief, weight loss or eliminating a fear.
Deluxe Package
This package is for those who need extra support to reach their goals. You will receive four sessions customized to your individual needs and a self-hypnosis CD, which will help reinforce healthy behavior and habits.
Premium Package
This package is for those who desire the maximum level of resources and support to bring positive change into their lives. You will receive five sessions customized to your individual needs, a self-hypnosis CD, and three email or call check-ins from your hypnotist during the course of the five sessions. This package is perfect for those who would like to have a better opportunity to see faster and stronger changes with greater access to their hypnotist.
Call today to purchase a package!
|
|
Thought
Of
The Week:
Believe.....
Believe there is a great power silently working all things for GOOD, behave yourself and never mind the REST.
--Beatrix Potter
|
Thank you for supporting the studio with your business and loyalty. As always, we are open to your ideas and feedback- email us anytime at
[email protected]
Yours in health,
Susan Spangler, Owner
Pilates Plus Wellness Center
|
|
 Go Local!
Family Chiropractor
We want to share a great opportunity to share with you one of local partners. Rosello Family Chiropractor located in Bowie Maryland. If you are looking for a place to go that feels like "Family" check them out! Family Chiropractors |
 Construction Zone
For 12 years, we have been serving you, growing our community, and listening to your needs. We are about to make some major improvements top the studio. Watch close and be apart of the change! We thank you for your loyalty and support! |
 Healer Within
FREE Exercises!
If you missed the healer within workshop a few weeks back, good news, thanks to my sweet son Seth, the videos are up: Part One Part Two Part Three Part Four Part Five Please buy the book--it will be a life saver! Enjoy feeling better! |
|
New:
Focused Friday's
- Title: Yoga for Shoulder Tension
April 17, 2015 7:30 to 9pm
Description:
Thaw chronic shoulder tension and prevent frozen shoulder with yoga. This class explores gentle and restorative techniques to increase range of motion in your shoulders, neck and upper back. Let the weight of the world melt away and take away techniques for your self-care.
- Title: YogaTwist and Shake!
May 15, 2015 from 7:30 to 9pm
Description: Shake out all those delicious treats and create space n your body. Learn ways to alleviate occasional constipation and self- massage techniques for your abdomen. This class will incorporate restorative and active twists. Participants are discouraged from consuming a large meal prior to class. You are encouraged to bring a mug to enjoy a cup of warm water after class.
Friday June 19, 2015 7:30 to 9pm
Description: Explore a variety of active and restorative hip openers. Whether you love or loath the infamous pigeon pose you'll learn techniques for happier hips. You will be encouraged to work at your own level and learn modifications to make hip openers more comfortable for you.
Cost: $35.00 Each or $75.00 for all three!!!
|
|
Body Rolling
This Semester
Join us next semester for this three-week series. Body Rolling is designed to get you balanced--from head to toe! Using a series of Yamuna Body Rolling Balls, foam roller, tennis ball, wooden dowel and more, you will learn exercises that can help you balance your own body. Learn techniques to: release tight neck and shoulder muscles, lengthen hamstring and calf muscles and finally stretch and align the muscles of the feet. No matter how you come INTO this series, you will LEAVE balanced!
Meets on Monday's, 5/4, 5/11, and 5/18 at 7:30 p.m.
Not sure you want to join? Try it for FREE, on 3/25 at 7:30 p.m.--call or email to reserve a slot.
|
 Book With LaToya!
First, thank you all for embracing one of our brightest stars to shine at Pilates Plus---your generosity in allowing observations hours, your willingness to experience her gifts, and your kindness in allowing her to sub for me.
LaToya will offer regular private lessons slots on Tuesday morning, Thursday's mid-day, and Saturday mornings.
If you have wondered if you can do Pilates because of low back issues, recovery from surgery, or weak core, she is the teacher you want to work with!
If you have never done a $3/99 special now is the time!
|
|
Open Therapy Slots
Relaxation Room
Remember, the relaxation room is open for scheduling and we have five awesome therapists available at this time; Jaesook, Leanora, Crista, Shayna and Tereaz.
You are welcome to schedule time on the Hydro-Massage Therapy Bed or Bio Mat by appointment. Pricing for the Bio mat and Hydro massage bed ranges from just $7.00 to $35.00, this is a nice addition to our other therapies, but also a great add-on to a class or lesson! Drop-ins are welcome on Tuesday and Thursday's, reservations are preferred.
Massage
Shayna is generally available on:
Thursdays for 5:00 and 6:30 pm appointments and now on both Saturdays and Sundays for 9:00 and 10:30 am appointments.
Cristal is available on Mondays from 11:00-4:00 pm and Fridays 9:00- 11:00 am.
Veronica Englert is generally available by appointment for Thai Massage.
Acupuncture
Trish is available on Tuesdays all day and Monday's by appointment and Wednesdays 2:00- 6:00 pm. Call for this week's open slots.
Aromatherapy
Lorraine is available by appointment; appointments with Lorraine must be pre-paid. We have Lorraine's muscle relief gel in stock!
Chakra Balancing
Sandra is available by appointment.
Hypnosis
Kendrick Weaver and Susan Spangler, our consulting hypnotists, are available for appointments:
Kendrick:
Monday's from 3:00-700 p.m.
Friday's from 1:00-7:00 pm.
By appointment if needed
Susan:
By appointment
Nutrition
- Jessica is available for Holistic Health Coaching sessions--ask about her new 12 week package.
Remember,
IF YOU ARE A PILATES PLUS CLIENT,
you are entitled to a FREE 15 minute consultation, call to schedule. Is it time to make your health and wellness your priority?
Reflexology
Jaesook and Leanora are available by appointment. If you have never tried reflexology, it is a must!
|
 Welcome New Clients
Keisha Contee and Tarek Brooks.
|
|
|
We Sell Local Eggs
We sell local, grass fed, free range eggs from happy chickens! $3.50. Get them now, prices in the spring will increase.
|
|
Make up Process
A gentle reminder that if you plan to miss a GROUP class,
please fill out a make up request form(located on the wall by the bathroom OR online) and leave it in the purple bin next to the Pilates room. You can now complete a
ticket online as well. If you can provide us with 48 hours notice of a planned absence, we are likely to be able to offer you a make up class. If you plan to miss a PRIVATE lesson, we require 24 hours notice-
-if you miss a lesson with less than 24 hours notice, you are entitled to make up your lesson with a GROUP class, or a session in our relaxation room. Make up classes only pertain to classes missed within the applied semester.
So, please help us with make ups and put them in writing, either online, or on our make up form in the back of the group area.
|
|
Facebook and YouTube
We would like to be your friend on
Facebook and invite you to our learning channel on
YouTube where you can find lots of FREE videos, homework exercises, and information about the studio. Don't see something you need--tell us and we will try to add your feedback. If you need a video of something to help you with your home practice, let us know, we are happy to help!
|
|
| |
|
