"You are the sky. Everything else is just the weather." 

-Pema Chödrön



The Stram Center Welcomes Lisa Field, L.M.T.

There is an inner source of healing that exists within each of us.

It is innate, imprinted on our cells and a part of our life force. As a massage therapist, my goal is to help you connect with this inner source and gently stimulate it to maximize its healing effect.

Each person has different needs and responds best to different techniques. My approach is to listen to each person carefully, make an individual assessment and tailor the massage for your specific needs. 
Gut Instincts
There is an epidemic of digestive imbalances that I see in my practice ranging from GERD, bloating and the larger category of IBS. IBS or irritable bowel syndrome diagnosis is like a big bucket that that holds many digestive imbalances that are not easily explained or improved. 
Traditional Chinese Medicine & IBS
Evidence-based medicine has demonstrated that irritable bowel syndrome (IBS) can benefit from multiple treatment options to address this often complex disorder. One of these options is Traditional Chinese Medicine (TCM), including acupuncture, herbal formulas and dietary therapy.
Curious About Cupping?

Cupping is one of the modalities that acupuncturists use to improve health. Although it does date back thousands of years within the practice of Chinese Medicine, its use has also been documented in ancient Egypt, Greece, other European and Asian countries and by Native Americans. 
Free Guided Meditation
Wednesdays (Returning April 25th): 7:30 PM - 8:30 PM

The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.



IV Therapies for Wellness and Prevention
At The Stram Center

Introducing our new program: intravenous therapy for wellness and prevention, increased energy, immunity, detoxification, and more. 

We often associate healthcare with "sick" care - but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.
STRIVE
At The Stram Center

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - this program is for you.
Lyme Support Group for Teens and Young Adults
3rd Tuesday of the Month at 6:30 PM (The Stram Center: Delmar)

What: A free support group for all teens and young adults who are afflicted with Lyme are welcome! You do not have to be a patient at the Stram Center. Share your story, find support for the unique challenges this age group has while facing Lyme disease. The group is lead by Julia Rinaolo jrinaolo@skidmore.edu and Kelsey O'Brien: kkobrien1023@aol.com. Feel free to contact them.

When: Every third Tuesday of the month at 6:30 PM.  Please check our calendar for any cancellations!

Adult Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 



Yoga For Bone Health
At The Stram Center
Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. 
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
The Stram Center for Integrative Medicine
info@thestramcenter.com | 518.689.2244 | stramcenter.com
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