Take care of your body. It's the only place you have to live.    

- Jim Rohn
Stram is Now Offering: IV Therapy for Wellness
Where does wellness fit in?

We often associate healthcare with "sick" care - but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.

This means prevention, taking care and paying attention to our bodies and emotions.

Thank You to All that Participated in the 1st Lyme Blood Drive
Our 2nd Lyme Disease Testing Trial is Already Full!

Thank you to all the participants who donated blood for the clinical trial for the advancement of accurate diagnostic testing hoped for in the new test, LymeSeq.

Please check our website soon for additional clinical trials in our area for this Fall.
To learn more about the new test LymeSeq test, see below or CLICK HERE.

LymeSeq: Accurate Lyme Diagnostic Tool on the Horizon
By: Nadine Stram

LymeSeq, the new Lyme test, will detect the presence of multiple strains of Lyme bacteria, plus all major co-infections as well as non-Lyme causes of diseases like Influenza and Staph.

Stram Supports Global Lyme Alliance:
Albany  Walk to Bite Back Against Lyme!

Join the Global Lyme Alliance for the Bite Back Against Lyme walk and fundraiser in Albany, NY on Sunday, September 10, 2017. This is a 5K walk/run event that is family friendly! Cost is $35/person or $100/family (up to 6 members). For more information and to register, click the Register Here button below. 

The Stram Center is a proud sponsor of this event!

Meet Our Newest Team Member!
Liza brings a wealth of energy and experience to The Stram Center. She has battled Lyme twice and she is a young cancer survivor, bringing great empathy to how she relates to each person she engages with.

About providing care, Liza says, "I believe healing is a process of exploration that the individual and practitioner can both engage in together. I hope to be a guide and support along that path."

The Stram Center is lucky to have Liza!
Point of the Month with Ancient Words of Wisdom 

As we continue through the Summer it is important to be mindful of the upcoming transition into the next season. According to some of the ancient Chinese practitioners, in the summer one may go to bed later, while waking up and rising earlier. It is advised to avoid anger or holding grudges and instead be happy and easy going as well as staying physically active to prevent our energy from becoming stuck. By doing so, we may avert illness in the Fall.

Late Summer: How Our Body Transitions 

Generally speaking, each organ in the body is connected to a season, and has it's own elemental, physical, mental and emotional properties. When these properties produce specific signs and symptoms it denotes a pathological imbalance within that specific organ system.

At The Stram Center

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - this program is for you.
Yoga For Bone Health
At The Stram Center!

Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.

Reiki I Certification Class

Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!

Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification Reiki I class on Saturday Sept 30, 2017 from 10am to 3pm. This class will provide the student with level one experience, manual and certificate. Reiki is a powerful yet subtle tool to open one's heart, to healing and being healed. 
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
FREE Guided Meditation
Wednesdays at 7:30 PM

Our meditation group will meet Wednesdays starting again on Wednesday, September 13, 2017. There will be no additional groups in August. Mark your calendars!
Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 
The Stram Center for Integrative Medicine
info@thestramcenter.com | 518.689.2244 | stramcenter.com
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