New Year.
New Feels.
New Memories.
New Chances.
Same Dreams,
Fresh Starts.
Believe in Yourself.

Cervical Cancer: 10 Important Facts You Need to Know
Happy New Year! January is cervical cancer awareness month. Here are ten important facts about this type of cancer to serve as a springboard for your further research and interest. 
STRIVE Program: Using Food as Medicine

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - the STRIVE program is for you.
Have You Considered IV Therapy for Wellness?

The holiday season is a special time to spend with family and friends, but it can also be a time of overindulgence. Too many sweets, high calorie foods, and alcohol can be hard on the liver and have a negative impact on metabolism. This can often lead to weight gain, fatigue, decreased mental alertness, and a feeling of sluggishness.
Governing Vessel 20: Clarity of Thought and Mind

The beginning of the year is a wonderful time to reflect upon one's life and goals. For many of us, our lives become very full. To be able to keep up, we also need to slow down so that we can maintain focus, discipline, and the ability to follow through with tasks to be able to reach goals. 
Chinese Wild Yam: A Nourishing Root

There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility. One in particular, the Chinese wild yam root, dioscorea radix, or shan yao in pinyin has a few notable medicinal properties which make it popular to use in Chinese herbal formulas. 
New! IV Therapies for Wellness and Prevention
At The Stram Center

Introducing our new program: intravenous therapy for wellness and prevention, increased energy, immunity, detoxification, and more. 

We often associate healthcare with "sick" care - but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.
At The Stram Center

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - this program is for you.
New! Lyme Support Group for Teens and Young Adults
3rd Tuesday of the Month at 6:30 PM (The Stram Center: Delmar)

What: A free support group for all teens and young adults who are afflicted with Lyme are welcome! You do not have to be a patient at the Stram Center. Share your story, find support for the unique challenges this age group has while facing Lyme disease. The group is lead by Julia Rinaolo and Kelsey O'Brien: Feel free to contact them.

When: Every third Tuesday of the month at 6:30 PM.  Please check our calendar for any cancellations!

Adult Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 
Yoga For Bone Health
At The Stram Center
Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
FREE Guided Meditation
Wednesdays at 7:30 PM

These FREE meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
The Stram Center for Integrative Medicine | 518.689.2244 |
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