Courage Doesn't Always Roar.
Sometimes Courage is the Little
Voice at the End of the Day
That Says I'll Try Again Tomorrow.
- Mary Anne Radmacher
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OCTOBER IS BREAST CANCER AWARENESS MONTH
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EVERY WOMAN SHOULD KNOW
For this month's blog, to change it up a bit, I decided to list 31 breast cancer facts, one for each day of October. So here we go...
Did you know that:
CLICK HERE to continue reading.
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MANAGING LYME DISEASE & CANCER
with INTEGRATIVE THERAPIES
Tuesday, November 1st: 5:30 PM - 8 PM
Natur-Tyme will be hosting Dr. Ronald Stram & Jenn Mager ANP-BC, to speak about Lyme Disease Prevention, Avoiding Exposure - Misinformation and Real Information.
Dr. Heidi Puc, will speak about an Integrative Approach to Cancer Care and Risk Reduction: It's Only Natural.
The event will be at Drumlins Country Club in Syracuse, NY. Cost is $10/person. Look for more details in our October Newsletter!
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JOIN US FOR OUR CANCER SUPPORT GROUP
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FREE CANCER SUPPORT GROUP:
Last Tuesday of Every Month at 6 PM
Join us the last Tuesday of the month at 6 PM for our Cancer Risk Reduction Support Group. CLICK HERE for more information.
Please call us
to register!
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FOOT MASSAGE AND CANCER THERAPY
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THERAPEUTIC FOOT MASSAGE MAY HELP
WHEN RECEIVING CANCER TREATMENT
A foot massage is a near universally pleasant experience. It is calming, relaxing, grounding and just plain feels good. So let's just take it up a few notches to highlight some acupuncture points to press while massaging the feet.
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THE BENEFITS OF PREVENTION
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AN OUNCE OF PREVENTION
Benjamin Franklin wisely said, an "ounce of prevention is worth a pound of cure". In today's language we would call him an early adopter. He was already thinking the way an integrative or functional medicine practitioner thinks.
CLICK HERE to continue reading and for a
yummy Butternut Squash and Sweet Potato Soup Recipe!
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HAVE YOU EVER TRIED ONE OF OUR FAR INFRARED SAUNA TREATMENTS?
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WHY ARE FAR INFRARED SAUNA
TREATMENTS BENEFICIAL?
Far Infrared saunas support patients during their cleanse. These low temperature infrared saunas help to mobilize and eliminate toxins and chemicals from your system in a thorough, but gentle way. The sauna promotes lipolysis which is the breakdown of fat tissue.
We are now offering Far Infrared Sauna Treatments for $15/session or 10 sessions for $100.
CLICK HERE to read more about Far Infrared Sauna Treatments.
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CANG ER ZI FOR ALLERGIES AND COLDS
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HERB OF THE MONTH: CANG ER ZI
Crataegus, also known as Hawthorn, has several uses in Chinese and Western botanical Medicine. Hawthorn berry is traditionally used in Chinese Medicine to aid in the digestion of fats. The Hawthorn berry, flower and leaf are also commonly used in cardiac...
CONTINUE READING.
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WHAT'S GOING ON AT THE STRAM CENTER?
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REIKI I CERTIFICATION CLASS
Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!
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WEIGHT LOSS AND LIFESTYLE TRANSFORMATION PROGRAM
A Full-Team Approach
This full-team approach is a hybrid of medical consultations, nutrition and includes personal fitness training; you will discover your unique metabolic type so that you can learn to eat accordingly and achieve more success! For more information,
CLICK HERE.
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BEGINNERS YOGA
Saturdays, 10 AM - 11 AM
If you are curious or have wanted to try yoga for enhanced health and well-being, this beginner yoga class will gently guide you through common poses used in yoga classes.
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MONTHLY CHAKRA CLEANSE YOGA
1st Saturday of the Month, 1 PM - 2:30 PM
Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, for a 90-minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. .
CLICK HERE
for more information.
Call us today to register: 518.689.2244! Space is limited.
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LYME SUPPORT GROUP (DELMAR)
2nd Tuesday of Every Month at 6 PM
Join us in the lobby of our Delmar location - w
e welcome you to come share your stories, frustrations, achievements and find support and guidance.
Family and friends are welcome! FREE.
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