The Secret of Change is to Focus all of your Energy, not on Fighting the Old, but on Building the New.

Socrates
16th Annual Integrative Medicine Conference:
Sunday, October 22 at SUNY New Paltz

Dr. Stram will be presenting at the Annual Integrative Medicine Conference on The Use of Medical Marijuana in Cancer Treatment & Care. There are several workshops involved with the conference and the overall focus of the conference is the Importance of Treating the Whole Person when treating cancer. Cost of the conference is $25.

For more information, or how to register click the "More Information" box below.
Top 10 Suggestions for Best Breast Health!

As the month of October is a reminder of the high incidence of breast cancer in this country, I took the opportunity to compile a list of strategies we can take to be proactive in minimizing our risk for breast cancer development.
Approaching Cancer with Traditional Chinese Medicine

October is breast cancer awareness month and an important focus of this awareness is how to prevent it from occurring in the first place or from recurring after a diagnosis. Traditional Chinese Medicine (TCM), including acupuncture and herbs, can be used at any stage of cancer treatment -from prevention to early diagnosis, during conventional treatment, to after those treatments...

Using Movement to Fight Cancer

Exercise is always an essential part of ensuring muscle strength, joint flexibility, adequate blood circulation and enhancing one's mood. The gentle movements of tai chi and qi gong can be beneficial forms of exercise during and after cancer treatment.


 
New! IV Therapies for Wellness and Prevention
At The Stram Center

Introducing our new program: intravenous therapy for wellness and prevention, increased energy, immunity, detoxification, and more. 

We often associate healthcare with "sick" care - but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.
STRIVE
At The Stram Center

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - this program is for you.
New! Lyme Support Group for Teens and Young Adults
3rd Tuesday of the Month at 6:30 PM (The Stram Center: Delmar)

What: A free support group for all teens and young adults who are afflicted with Lyme are welcome! You do not have to be a patient at the Stram Center. Share your story, find support for the unique challenges this age group has while facing Lyme disease. The group is lead by Julia Rinaolo jrinaolo@skidmore.edu and Kelsey O'Brien: kkobrien1023@aol.com. Feel free to contact them.

When: Every third Tuesday of the month at 6:30 PM.  Please check our calendar for any cancellations!

Adult Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 
Yoga For Bone Health
At The Stram Center!

Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
FREE Guided Meditation
Wednesdays at 7:30 PM

These FREE meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness. Meditation to resume Wednesday, October 18th - no meditation on October 11th.
The Stram Center for Integrative Medicine
info@thestramcenter.com | 518.689.2244 | stramcenter.com
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