Praying for safety and strength for all those touched by the recent hurricanes and other natural disasters.
The Newest Member of The Stram Team!

Lindsay has worked in the healthcare industry for 20 years. Her cumulative experience in healthcare, combined with her personal experience with Lyme and the aftermath of a car accident has brought her to where she is now. She practices the power of healing through touch - and she wants to help the individuals she works with in their journey toward optimal wellness.

Lindsay's areas of focus include: Craniosacral Therapy, Somato Emotional Release, Manual Lymph Drainage, Myofascial Release, Neurosensorimotor Reflex Integration, Neuromuscular Therapy, Pregnancy Massage,  and Oncology Massage.
September is Childhood Obesity Awareness Month
This is a Global Health Issue on the Rise, By: Heidi S. Puc M.D., FACP, ABIHM

An important topic to address this month is the rising incidence of childhood obesity, which is actually a global health issue in developed countries, particularly in our country. The percentage of children with obesity in the United States has more than tripled since the 1970's. 
Fall Sports: Concussions and the Role of CranioSacral Therapy

School is back in session! Our young ones and teenage children embrace the sport of their choice as the sense of spirit and pride begins to fill the air! Growing up in a small town where football, soccer, and the additional contact sports become a uniting thread, bringing the community together and observed in all communities with this similar passion; mentioning concern of childhood concussions can invoke a defense. 

Thank You to All Who Participated in the 2nd Lyme Blood Drive

Thank you to all who volunteered to donate their blood to advance the LYMESEQ test for diagnosis of Lyme Disease in the first and second clinical trials held at the Stram Center. 

The study is looking for participants who are healthy but aren't feeling well, don't know why but suspect a tick borne infection; or participants who have been diagnosed with tick borne illness and have been previously treated. You must be 18 years of age or older to donate.

Focus on Lyme plans for additional trials. CLICK HERE for more details.
New! IV Therapies for Wellness and Prevention
At The Stram Center

Introducing our new program: intravenous therapy for wellness and prevention, increased energy, immunity, detoxification, and more. 

We often associate healthcare with "sick" care - but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.
At The Stram Center

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - this program is for you.
New! Lyme Support Group for Teens and Young Adults
3rd Tuesday of the Month at 6:30 PM (The Stram Center: Delmar)

What: A free support group for all teens and young adults who are afflicted with Lyme are welcome! You do not have to be a patient at the Stram Center. Share your story, find support for the unique challenges this age group has while facing Lyme disease. The group is lead by Julia Rinaolo and Kelsey O'Brien: Feel free to contact them.

When: Every third Tuesday of the month at 6:30 PM.  Please check our calendar for any cancellations!

Adult Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 
Reiki I Certification Class

Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!

Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification Reiki I class on Saturday Sept 30, 2017 from 10am to 3pm. This class will provide the student with level one experience, manual and certificate. Reiki is a powerful yet subtle tool to open one's heart, to healing and being healed. 
Yoga For Bone Health
At The Stram Center!

Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.

Please note: For the weeks of September 11th and September 18th, class will be on Tuesday instead of Thursday. Classes will resume on Thursday beginning the week of September 25th.
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
FREE Guided Meditation
Wednesdays at 7:30 PM

Our meditation group will meet Wednesdays starting again on Wednesday, September 13, 2017. There will be no additional groups in August. Mark your calendars!
The Stram Center for Integrative Medicine | 518.689.2244 |
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