Weekend Warrior's Playbook
An ounce of prevention is worth a pound of cure.

Have you ever heard this old adage? It's true in workplace safety, occupational health, and even on the ball field. If you consider yourself a weekend warrior or if you run an office-wide softball or baseball league, I encourage you to read about how to PACE yourself and your teammates below. You'll get the resources to avoid injury and maximize your fun on and off the field.   

Want to learn more? Schedule Your TiPS Consultation  to learn how to integrate PACE into your workout routine .
 
Get the Facts
Page 1 of the TiPS Weekend Warrior’s Playbook: PACE Yourself!

Adult weekend athletes tend to have more than their fair share of mishaps and injuries. But this does not have to be the case. Some self-care and a little preparation can go a long way toward feeling good, performing your best, and not getting sidelined from your summer fun!
Page 2 of the TiPS Weekend Warrior’s Playbook: Applying PACE

In our Page 1 blog post, we shared why it’s so important to PACE yourself during weekend warrior activities. PACE stands for power, agility, control, and endurance—all things every sport demands of our bodies. 

TiPS Featured Product
SPARCS™ 3-Step Package

Our Strategic Participation and Results Core Solutions™ 3-Step Package (SPARCS™) is a behavioral based injury reduction and prevention program that provides you with everything you need to assure each member of your team knows their role in driving down injuries. They will learn how to do it simply and with confidence while understanding the personal value to them.

The SPARCS™ program revolves around developing the habits and patterns that reduce physical risk with every activity in every environment. The training provides clear value to every level of your organization, and the tools, personalized planning and on-going support make both achieving the change and maintaining the change, easier on your hard working team.

Each step of the SPARCS™ program progressively builds the results and stability of your new prevention program.  The end result is a solid and sustainable reduction in the risk factors that lead to soft tissue injuries.  
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Staying Healthy When Life Is Fast 
Work doesn't slow down for the summer or when we're feeling tired, overworked, and generally worn out. In this workshop, discover how you can maintain your healthy choices when life is moving quickly.