Hello Yogis, Yoginis and Friends of The Yoga Barn,

we are excited to share news on our upcoming workshop series and class schedule.

Special Workshops with BaliSpirit Festival Presenters
We are proud to support the 11th annual BaliSpirit Festival - one of the world's most inspiriting celebrations of yoga, dance and music taking place April 2-8, in Ubud. This year's theme for the festival is "Return to Source" - an invitation to come home to ourselves and unite with friends from around the globe in celebration. Many Yoga Barn teachers will be leading workshops at the festival and The Yoga Barn will also be hosting a special workshop series with international presenters from the BaliSpirit Festival. See below for more information on the events and click here to learn more about the festival and book your passes.

Special Opening Hours for Balinese Day of Silence - Nyepi
In observation of the Balinese Holy Holiday of 'Nyepi', our final class of the day will be 2pm on Friday, March 16 (pre-Nyepi Day) and we will be CLOSED on Saturday, March 17 (Nyepi Day). If you haven't experienced Nyepi before, you can learn more about this special holiday here.

Terima kasih,
Co-Founder of The Yoga Barn
Take a look at our
weekly programming for
March classes!
Don't forget that you can access the weekly class schedule and monthly workshop schedule via The Yoga Barn app! Download here for Android and here for iPhone.
Events & Workshops
Space for workshops is limited, so if you want to be sure to get a spot, we recommend you register at our Lower Reception at The Yoga Barn. You can also enjoy Early Bird discounts on most of these offerings if you book and pay more than two days in advance. Please note, class cards are not accepted for these workshops and events.
Master Class Series: Heart of Yoga with Mark Whitwell
March 5, 7, 9, 12, 14 & 16 / 9:00am-11:30am
IDR 300,000

The ancient wisdom of yoga teaches that Life is already given to you, you are completely loved, you are here now. It teaches that we are not separate, cannot be separate from nature, which sustains us in a vast interdependence with everything. The universe comes perfectly, and is awesome in its integration and infinite existence. This union is our natural state, this union in Yoga. When you experience this connection to the fullness of creation, of nurturing source, you are doing your Yoga. Yoga is your direct participation in nurturing source. All of us at Heart of Yoga are committed to broadening this message: you are fully loved, you are fully able, you are perfectly capable the way you are. We strive to teach the healing power of intimate connection, in the traditions of 10,000 years, recaptured for our era.
Bollywood Bhangra Dance with Punnu Singh Wasu
March 5 / 7:30pm-9:30pm
IDR 130,000

Don’t miss this rare opportunity to experience a real Bollywood Bhangra Sling! Savor the flavor of an Indian Bollywood Night with Punnu Singh Wasu and Band, bringing Indian Bollywood to Baliwood. Punnu Singh Wasu, one of the Yoga Barns’ own teachers, is a multi-talented musician, vocalist and healer. Bhangra is a lively form of folk music and dance from Punjab, Northern India. During Bhangra Dance we will sing Punjabi Boliyaan accompanied by the dhol drum, flute, dholak drum and other exotic musical instruments. Yummy Indian specialties will be available all day in our Garden Kafe. Be ready to rock the evening in true Bollywood Style!
Hanuman Handstands with Daniela Garza Rios
March 10 / 9:30am-12:00pm
IDR 400,000 / Early bird registration and payment up to 2 days prior IDR 350,000

Come join us in learning all the tips and tricks to being upside down! We will share all the magic progressions and techniques that lead you to an aligned, balanced, and happy handstand! All levels are welcome! This Workshop will give you the wisdom to understand where you are at and what you need in order to stick it!
Women's Wealth, Women's Wisdom: How to Live an Abundant Life with Nadine McNeil
March 11 / 9:00am-5:00pm
IDR 1,300,000 / Early bird registration and payment up to 2 days prior IDR 1,100,000

This workshop is especially designed for today’s woman – one who is creative, spiritual, passionate, successful, vulnerable, sexy and strong. Throughout this daylong journey, we integrate the intelligence of asana with the wisdom of meaningful dialogue – verbal and written – examining and coming into realization of what it truly means to live from a place of abundance emotionally, financially and physically.
Upon conclusion, participants will experience and witness a renewed sense of wholeness and being as well as a deeply authentic connection to a global community of brave, bold, courageous and dynamic women. Women only. All levels welcome!
Monday Movie: The Connection
March 12 / 7:30pm
Dinner at 6.00 PM – 8.00 PM IDR 85,000, enjoy a delicious veggie meal and pre-movie banter! 
Movie at 7.30 PM IDR 30,000, popcorn free!

Change your mind, Change your health and Change your life
The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.

The film features scientists, researchers and doctors, as well as remarkable true stories of people adding mind body medicine to their healing toolkit to recover from severe back pain, heart disease, infertility, cancer and multiple sclerosis. The film shows that we can counter the harmful effects of stress with an equally powerful relaxation response triggered through specific techniques such as meditation. It shows that emotions can impact the course of an illness for better or for worse and could even be the difference between life and death.

Celebrate International Women's Day with us!

Mandy Hogan & Liz Phillips will present this stimulating film and highlight the Connect with Compassion vision to stimulate an ongoing global cycle of giving and receiving to improve the mental and physical well-being of people from east to west. A Q&A will follow the film presentation.

All Film Proceeds from this event will go to Bali WISE which “Empowers Marginalized Women through skills education, as a means to develop sustainable communities in Indonesia."
The Yoga Barn & BaliSpirit Festival 2018 Present:
The Art of Listening & Yogic Vision Quest (Yoga Nidra) with Cat Kabira
March 19 / 9:00am-12:00pm
IDR 400,000

Join Cat for her signature Biodynamic Yin ~ Yin Yoga with biodynamic craniosacral therapy and shamanic awareness. While holding poses for longer periods, we will work with the "field" and with focus, breath work and awareness on the subtle and active passivity, learning how to unwind and release the subtle undercurrents that define us ... Deeply nourishing, healing, and relaxing. 
This workshop includes a Vision Quest/Yoga Nidra designed to help you access your subconscious and glean messages from your higher self. This session is a fun way to access your creative potential as well as connect to your deepest desires. You will leave this workshop feeling grounded, clearer and lighter. Please bring a journal and a pen.
Sacred Cacao Ceremony
March 19 / 7:30pm-9:30pm
IDR 190,000
In these transformational times come to gather in community, sing, dance your heart open and ignite your inner flame. This is an authentic space for singing and dancing our prayers, feeling love and gratitude, and celebrating the immense beauty of life on this Earth. In this Sacred Cacao Ceremony, we will pay our respects to the ancient while creating a ritual form entirely our own, featuring beautiful live and DJ’d music, voice activation practices, guided meditation, and communal sharing to support us in rising together in love and gratitude.
The Yoga Barn & BaliSpirit Festival 2018 Present:
Yoga and Shamanism with Danny Paradise
March 23 / 2:00pm-5:30pm
IDR 400,000
Yoga is an ancestral gift to the Human Race from Nature to help reconnect us to the Journey of the Soul. It has connections to all Sacred, Indigenous, Shamanic Spiritual Traditions. Danny begins each class with a short discussion on perspectives of these Shamanic technologies that lead us to healing, evolutionary consciousness and personal communication to the Spirit without the Intermediary or guru.

Pranayama : An Introduction to the Pranayama routine in the ASHTANGA Yoga Tradition.
Asana : A non-dogmatic, playful approach to the exploration of Ashtanga Yoga including an Expanded Standing sequence with derivative routines, Egyptian Elements, Taoist Positions, modifications, variations, including an Introduction to Primary Series and 2nd series with derivative poses, variations, modifications ... for all levels of practitioners or teachers of all forms of Yoga.
The Yoga Barn & BaliSpirit Festival 2018 Present:
Chakras with Danny Paradise
March 24 / 2:00pm-5:30pm
IDR 400,000
The workshop will begin with a short discussion on Balancing Life Force, Yoga, Shamanism and Aging, Approaching Transition with Vitality, Clarity and Peace.

Pranayama : An Introduction to the Ashtanga Yoga Pranayama Routine.
Asana : A Non-Dogmatic, Playful Exploration Of The Meditative and Therapeutic practice of Asanas, including Martial Arts Positions, Egyptian Yoga with Ashtanga Yoga for all levels of students and teachers of all traditions of Yoga. The Asana practice includes an Expanded standing sequence, 2nd series and beyond, derivative routines ...
The Yoga Barn & BaliSpirit Festival 2018 Present:
Bhakti Grooves: A Celebration of Singing, Sounds & Dance with The Rising Souls
March 25 / 7:30pm-9:30pm
IDR 130,000 / Class Cards Apply
German born Petra & Hartmut Bez and Hubert Mühlbacher from Austria are musicians, songwriters, therapists, heart siblings and freedom seekers on the way to liberation.
Singing uplifting and groovy songs with inspiring words, they offer to open the heart and float in a world of vibrating sounds and harmonic symphonies. 

Supported with guitar, accordion and percussion, they show how to come and feel all the benefits of arising your own beautiful voice. They believe that everybody who can speak can also sing. All their self composed medicine songs are easy to join in and some will maybe move you to dance.
The Yoga Barn & BaliSpirit Festival 2018 Present:
HANGAB - Ground Workshop: A New Dimension of Gently Stretched Inversion Bodywork with Hartmut, Petra Bez and Hubert Mühlbacher
March 26 / 10:00am-4:00pm
IDR 800,000 / Early bird registration and payment up to 2 days prior IDR 700,000
HANGAB is a technique to pull somebody with special boots and a pulley system so slowly and in stages upside down. The body has enough time to adjust, preventing any discomfort.

In this workshop we will “only” do the Ground-position; the head and shoulders stay on the ground, as the legs and the lower back are lifted up. It is amazingly good for the back, because the spine and ligaments are stretched so the discs find space to regenerate. Supported with different twists, swings, body-lifts for maximum well feeling, special trigger points and energy work; the hips, joints, chest and belly relax. Self healing power is highly activated, and the body is newly aligned. It is an effective art to let go of tension, old emotions and blockages on both physical and mental levels.

Learn to hold space and guide somebody into a HANGAB -Ground Session and also receive a session under guidance.
Monday Movie: Sharkwater
March 26 / 7:30pm
Dinner at 6.00 PM – 8.00 PM IDR 85,000, enjoy a delicious veggie meal and pre-movie banter! 
Movie at 7.30 PM IDR 30,000, popcorn free!

As a result of irrational and unchecked human hunting, the world’s shark population has decreased an astonishing 90%. In this true-life adventure, biologist and filmmaker Rob Stewart brings us closer to sharks than ever before. Surviving pirate boat rammings, gunboat chases, mafia espionage and battles with corrupt governments. Stewart risks his life to stop the slaughter of sharks and save our oceans and the very earth itself.
The Yoga Barn & BaliSpirit Festival 2018 Present:
Embodied Dance with Daniel "Sonic" Rojas
March 30 / 7:30pm-9:30pm
IDR 130,000 / Class Cards Apply

Take an opportunity to go deeper in an incredibly unique art form, “Embodied Dance” with creator, Daniel *Sonic* Rojas. Embodied Dance represents a collection from over 25 years of experience as a professional mover, dancer and performer, that combines elements of different movement cultures to inspire freedom & creativity, breaking the boundaries of dance and exploring feeling through movement. This practice brings together various elements of yoga, physical conditioning, capoeira, housing, popping, breakdance, parkour and contemporary dance techniques, as well as utilizes breath, oscillations and communication through movement, to gain better understanding of the body and our innate musicality. Embodied Dance is a powerful physical practice (strengthening, stretching, opening, conditioning) as well as a highly energetic practice in that it opens free movement within the whole body, aligns energy centres and allows the practitioner to feel inspired, open & energized. Whether one approaches this art form for personal movement liberation, physical or emotional healing, physical conditioning or simply for reaching an ecstatic state - it is a malleable, profound practice that can touch the spirit of any practitioner. To practice Embodied Dance, one simply needs to be free of boundaries related to movement and willing to integrate their own movement based practices into a dynamic journey of physical & energetic healing.
Sonic Frequency Journey to the Heart with Swami Arun
March 31 / 2:00pm-5:00pm
IDR 400,000 / Early bird registration and payment up to a week prior IDR 350,000
Do you know what Sound Healing is and how it affects our body and mind? Would you like to learn and experience a Sound Healing Journey and try to play some of the instruments?
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard through our ears and felt through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.
In this workshop you will experience the powerful healing sound of many ancient instruments like Shamanic Drum, Didgeridoo, Tibetan Bowls, Crystal Bowls, Gongs and Flute and you will learn the different possibilities on how to use them as a healing instrument for yourself and others combined with sacred geometry.
Retreats & Teacher Trainings
March 1-30, 2018:
March 1-10, 2018:
The Art of Healing Touch 10 days/ 90 Hour Thai Yoga Massage Immersion with Carlos Romero
March 12-16, 2018:
Kirtan Academy - Bhakti Bliss Sacred Sound Medicine with Mantras with Punnu Singh Wasu
March 18-31, 2018:
The Heart of Yoga Bali Immersion and Teacher Training with Mark Whitwell
April 1-28, 2018:
School of Sacred Arts 200 Hour Yoga Teacher Training
April 16-27, 2018
10 Day Raw Food Chef Certification & Detox Course and 5 Day Teacher Training with Dr. Amy Rachelle
April 30-May 29, 2018:
One Yoga Teacher Training 200 Hour, The Art and Science of Transformation & Awakening with Tanya Kaps
May 1-14, 2018:
TNYT Embodied Feminine Awakening Module 1: Womb Awakening with Tina Nance
May 16-31, 2018:
TNYT Yin Yoga Teacher Training 100 Hour with Tina Nance
June 3-13, 2018
Freedom Through Movement - Living Wisdom, Yoga Philosophy and Yoga 100 Hour Immersion with Bex Tyrer
June 8-July 1, 2018:
Routes of Yoga 200 Hour Yoga Teacher Training with Daphne Charles and Anton Jager
June 16-26, 2018
Freedom Through Movement - Body Image Identity and Yoga 100 Hour Immersion with Bex Tyrer
July 1-15, 2018:
TNYT Yoga Therapeutics Teacher Training 100 Hour with Tina Nance
July 3-30, 2018:
High VIbe Yoga 200 Hour Yoga Teacher Training with Emily Kuser
July 18-31, 2018:
August 1-24, 2018:
Routes of Yoga 200 Hour Yoga Teacher Training with Daphne Charles and Anton Jager
August 8-17, 2018:
Prenatal Vinyasa Yoga Teacher Training 85 Hour RPYT with Jennifer More
August 22-30, 2018:
The Forrest Yoga Advanced Teacher Training with Ana Forrest and Jose Calarco
September 1-29, 2018
One Song Yoga - 200 Hour Teacher Training with Denise Payne
September 30-October 27, 2018:
School of Sacred Arts 200 Hour Yoga Teacher Training
October 1-28, 2018:
Vinyasa & Yin Yoga Teacher Training 200 Hour with Tymi Howard
November 2-30, 2018:
One Yoga Teacher Training 200 Hour, The Art and Science of Transformation & Awakening with Tanya Kaps
November 2-24, 2018:
School of Healing Arts 200 Hour Yoga Alliance Certified Program with Carlos Romero
November 27-December 30, 2018:
Yinspiration Yin Yoga 200 Hour Teacher Training with Jo Phee and Joe BarnettTeacher Training
December 21-31, 2018:
Shamanic Breathwork 10-Day Training Immersion with Linda Star Wolf, Nikolaus Wolf and Levi Banner
3-Day Juice Cleanse
Start any day
A transformative, self-guided juice cleanse program, you can start on any day of the week. We invite you to relax, press PAUSE on hectic life, and enjoy this great introduction to fasting and detox. You can now extend your cleanse with additional days too! See the details here.
7-Day Detox Fasting Retreats
March 4-11 | May 6-13 | June 3-10 | July 1-8 | August 5-12
Led by international practitioners at the top of their field in health and well-being, Juice Detox Retreats are the perfect program for your transformative elevation to a happier, healthier and more empowered you. Movement, yoga, breath-work and meditation classes keep you well-occupied, while daily talks on health, self-healing, self-love, digestion, hydration and more provide the insights you will need to maintain optimal health after the retreat.  This investment in yourself can yield a lifetime of positive returns, and the opportunity to re-connect to your true and best self. See the full list of inclusions and book here .
9-Day Women's Inner Radiance Cleanse Retreat
April 15-23 | June 17-25 | August 19-27
Reconnect and rebalance your mind and body with this life-changing cleanse retreat. Dr. Liana Nenacheva, will guide you through a gentle process for a metabolism reset, and you will emerge looking and feeling refreshed, healthy, happy and more in control of your life and body.
This is so much more then a detox retreat - it includes full-time support, daily juices, herbs, broths and healthy meals, daily lectures on detox, nutrition and self-love, classes in meditation and sound healing, colonics and more. See the full list of inclusions and book your spot here .
10-Day Women's Transformative Retreat
May 20-29 | July 15-24
Re-discover your divine feminine energy and unleash the goddess that sleeps within! Find the root-cause of your diseases, unhappiness and depression, identify and transform old patterns and beliefs that no longer serve you. 

The true benefit of this retreat is the invaluable guidance and actionable knowledge that you receive from Dr. Liana. You will not only optimize your health through juicing and healthy eating but will also learn how to improve every other area of your life. Learn more here.
10 Day Raw Food Chef Certification & Detox Course + 5 Day Teacher Training
April 17-27 + April 30-May 4
Recipes to Remedies. Self-Growth to Self-Employed.
Led by Dr. Amy Rachelle, ND

This holistic food approach - vegan to raw vegan to detox - teaches the connection between food, emotions, lifestyle, and relationships... plus, how you're affected and what to do. Be healthy no matter circumstances, when busy, traveling, and with those eating differently.

In the first 5 days, learn luscious tasty recipes (properly food combined and low glycemic) hands-on that are easy to digest: simple, gourmet, and cleansing. In the second 5 days, detox body and soul, tailored to you. In the third 5 days learn how to help others with coaching and leadership skills.  

Use food medicinally and flavourfully, while having fun with like-minds. Join the 8th year of this training here.
When people choose to give, they unite in a common cause, building and strengthening connection and understanding. Join us on March 12 in a for-charity Monday Movie Night (see details above) to share in the spirit of community and support Bali WISE program.

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