Welcome to Dynamic Alignment Yoga
Strength - Flexibility - Balance
As you can see we have changed the studio name, our philosophy, logo, website and studio location remains the same at the moment.
We have changed the studio name to best send a clear message for what we represent as a school and yoga studio. Our job is about quality and not quantity.
Constant Changes - Progress "This is the practice of Yoga"
Meeting the needs of of each individual to practice yoga asanas (postures) in proper positioning physically and mentally, not perfection. Dealing with much more than muscles, bones, organs, or fascia. We are dealing with the mystery of breath, a complex nervous system, and the inter-relationship of all of these seemingly differentiated aspects of our embodied existence. We are also dealing with the inner sense each of us has of ourselves, and our sense of ease and belonging.
A practice within each individual with the awareness of life time changes, physically, mentally and energetically. Stages in life!